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Healthy Inspiration from SparkPeople

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Motivational Quote - You are what you eat.

SparkPeople's Comments

If you eat good-quality, healthy foods, you will feel and look much better than if you eat unhealthy foods--it's that simple! Stock up on good-for-you foods and munch your way to good health!

Member comments

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STEELER71

3/24/2014 5:00:31 AM

STEELER71's SparkPage

Second time for this one. It couldn't be more true.

PAULINEJHD

1/30/2014 10:15:50 PM

So very true!

STEELER71

12/15/2013 4:43:32 AM

STEELER71's SparkPage


How very true!

BROWNIEISLANDER

11/22/2013 11:38:12 AM

BROWNIEISLANDER's SparkPage
Definately!

BANNERMAN

8/26/2013 12:39:10 AM

Thanks for sharing a beautiful picture.

FABILOPEZ

4/22/2013 3:11:03 PM

I definitely agree with this quote. For the past two weeks I've been juicing. NO! I haven't done any type of fasting or juicing diet. Instead what I've been doing is replacing 1 to 2 meals with some healthy juice. I've been doing breakfast and lunch for the most part just because dinner is when I sit at my family table with my family and enjoy dinner. Therefore juicing for dinner would be very difficult for me. But as I was saying I started juicing and I've notice that I do feel much different. I feel healthy (it may be a temporary feeling or maybe not) although I haven't been doing this for long; I definitely do see & feel the difference.

WINE4GIRL

4/20/2013 5:30:43 PM

WINE4GIRL's SparkPage
Love the heart of health!

-SHE_WOLF-

4/20/2013 5:24:00 PM

-SHE_WOLF-'s SparkPage
You better believe it, this is why i am the size i am right now. You are sooo what you eat.

JUNETTA2002

4/20/2013 9:39:48 AM

JUNETTA2002's SparkPage
This is so true. I feel better when I control what I eat.

MAYBER

4/20/2013 9:03:22 AM

MAYBER's SparkPage
If you don't bring it home from the store you cannot eat it healthy or unhealthy
One day at a time

OH2BHEALTHY5

4/20/2013 7:42:05 AM

OH2BHEALTHY5's SparkPage
I TOTALLY AGREE WITH THIS HEALTHY INSPIRATION.THERE IS NOT ONE OF US THAT CANNOT CHANGE FOR THE BETTER

VIRGIE221

2/5/2013 4:01:40 AM

Boy, I must remember this one. I am a junk food eater.

TONYA46

11/18/2012 11:56:09 AM

TONYA46's SparkPage
I have found this to be so true!!!!!!!!! When I started backsliding because of work and school and found myself going out to eat more than I was normally cooking, the restaurant food was making me feel terrible, lethargic, and bloated......but once I was laid-off from my stressful job and once I graduated from school (AAS in Healthcare) I was able to go back to my "healthy" eating habits and I felt the difference instantly..................

YES, YES, YES, you are absolutely what you eat!!!!!

CANDO20K

10/6/2012 11:58:14 PM

And what you think!

BABYCAKES541

9/4/2012 10:29:17 AM

BABYCAKES541's SparkPage
Is there a way to make this larger? I work on the wellness committee at my school and would love to be able to post some of these.

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