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Healthy Inspiration from SparkPeople

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Motivational Quote - You are what you eat.

SparkPeople's Comments

If you eat good-quality, healthy foods, you will feel and look much better than if you eat unhealthy foods--it's that simple! Stock up on good-for-you foods and munch your way to good health!

Member comments

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STRAWBERRYDAWN

7/15/2017 6:56:12 AM

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This became clear upon hitting my 40s...

POETESS7

6/20/2015 3:50:57 PM

POETESS7's SparkPage
Yes, yes, yes, and I should put this quote next to my mirror!

BECKYSFRIEND

5/18/2015 8:00:42 AM

BECKYSFRIEND's SparkPage
love this

STEELER71

3/24/2014 5:00:31 AM

STEELER71's SparkPage

Second time for this one. It couldn't be more true.

PAULINEJHD

1/30/2014 10:15:50 PM

So very true!

STEELER71

12/15/2013 4:43:32 AM

STEELER71's SparkPage


How very true!

BROWNIEISLANDER

11/22/2013 11:38:12 AM

BROWNIEISLANDER's SparkPage
Definately!

BANNERMAN

8/26/2013 12:39:10 AM

Thanks for sharing a beautiful picture.

FABILOPEZ

4/22/2013 3:11:03 PM

I definitely agree with this quote. For the past two weeks I've been juicing. NO! I haven't done any type of fasting or juicing diet. Instead what I've been doing is replacing 1 to 2 meals with some healthy juice. I've been doing breakfast and lunch for the most part just because dinner is when I sit at my family table with my family and enjoy dinner. Therefore juicing for dinner would be very difficult for me. But as I was saying I started juicing and I've notice that I do feel much different. I feel healthy (it may be a temporary feeling or maybe not) although I haven't been doing this for long; I definitely do see & feel the difference.

WINE4GIRL

4/20/2013 5:30:43 PM

WINE4GIRL's SparkPage
Love the heart of health!

THESHEWOLF

4/20/2013 5:24:00 PM

THESHEWOLF's SparkPage
You better believe it, this is why i am the size i am right now. You are sooo what you eat.

JUNETTA2002

4/20/2013 9:39:48 AM

JUNETTA2002's SparkPage
This is so true. I feel better when I control what I eat.

MAYBER

4/20/2013 9:03:22 AM

MAYBER's SparkPage
If you don't bring it home from the store you cannot eat it healthy or unhealthy
One day at a time

OH2BHEALTHY5

4/20/2013 7:42:05 AM

OH2BHEALTHY5's SparkPage
I TOTALLY AGREE WITH THIS HEALTHY INSPIRATION.THERE IS NOT ONE OF US THAT CANNOT CHANGE FOR THE BETTER

VIRGIE221

2/5/2013 4:01:40 AM

Boy, I must remember this one. I am a junk food eater.

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