If you stay consistently motivated to eat right and exercise, it will eventually become second nature to you. Check out SparkPeople's tips for staying motivated here!
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
Member comments
BRIDGETTEANNB2
4/17/2013 8:51:52 PMASHEPHARD12
2/19/2013 9:37:46 PMWHERERMY62KEYS
10/30/2012 4:46:25 PMMAYBER
10/30/2012 3:15:37 PMWith motivation eating right and exercise can become habits
one day at a time
FLATROSIE
10/30/2012 9:28:42 AMLOWFATFOODIE
9/4/2012 12:32:50 PM