Every time you feel like skipping a workout or making an unhealthy food choice, think about WHO you're getting healthy for. Not only are you on this journey for yourself, but you're also on it for your family and friends, who want you to feel your best and be around as long as possible. If you're lacking motivation, do it for THEM!
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.