We often have a distorted view of ourselves and our capabilities. Don't put yourself in a box--people can change! Just because you were a certain way in the past does not mean you have to continue to be that way now or in the future. Your life is in your hands, so mold it however you want to! Get more motivational strategies here!
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This stops so many of us from moving forward to reach our goals. I know it's stopped me. Sometimes I'm too concerned with what I'm NOT and don't always think enough about the person I'm becoming!
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
Member comments
160HEREICOME2
5/8/2013 10:03:16 AMKETTLEBURN
3/19/2013 8:13:05 AMMAYBER
11/24/2012 9:37:21 AMOne day at a time