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Healthy Inspiration from SparkPeople

Motivational Quote - Exercise: Cheaper than therapy

SparkPeople's Comments

Sometimes, therapy is necessary to work through big issues that you can't tackle alone. But when it comes to the smaller stuff, pounding out your problems on the pavement or in the weight room can do a world of good! The next time you're facing a problem in your life, get moving--it will help you sort through the issue and think with a clearer head.

 

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Member comments

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CAROLPLEASANT

12/15/2012 10:48:14 AM

Yes exercise,I go walking just to clear my mind.

MISSBOMB

12/14/2012 12:28:24 PM

MISSBOMB's SparkPage 		I totally agree. When I feel down,I always take a walk. when I see the beautiful things around me,I feel better.

MANDELOVICH

12/14/2012 10:39:53 AM

MANDELOVICH's SparkPage 		Exercise is my number one stress reliever! I love it and it makes my life bearable no matter what is going on!

TLGRNT

12/14/2012 9:43:15 AM

NO Doubt !!!!

ARUSHING2

12/14/2012 9:35:20 AM

ARUSHING2's SparkPage
So very true . . .

JANAMP09

12/14/2012 8:15:34 AM

JANAMP09's SparkPage 		So true. Need to clear head - go walking/running or riding

DRUM-MAJOR

12/14/2012 7:57:14 AM

Amen! I have been finding exercise clears my mind and helps me to feel "good all over" physically and mentally!

TRISTAROSE

12/14/2012 7:12:50 AM

TRISTAROSE's SparkPage 		Yes ... This is so true and a good walk does clear your head.

JSELLINGTON

9/15/2012 6:13:22 PM

JSELLINGTON's SparkPage 		A good sweat session makes my problems less crazy!!

GALLAR7

8/2/2012 10:40:52 PM

Exercise keeps me sane, gets rid of my stress and anxiety, helps me sleep, keeps me from gaining weight and makes me feel so much better.

WHERERMY62KEYS

8/2/2012 1:20:48 PM

keep going

MAYBER

8/2/2012 10:48:23 AM

MAYBER's SparkPage 		get moving many problems disappear with a good nights sleep too
one day at a time

JUDIMAL

8/2/2012 3:42:35 AM

JUDIMAL's SparkPage 		Absolutely, especially when we talk of health care bills!

YNPERK

7/18/2012 5:31:33 PM

okay

LONITRIVETTE

7/13/2012 10:37:25 PM

LONITRIVETTE's SparkPage 		This is so true!!

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