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Healthy Inspiration from SparkPeople

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Motivational Quote - You are one workout away from a good mood.

SparkPeople's Comments

The next time you find yourself feeling down, lace up those sneakers! An endorphin rush might be just what you need to brighten your day.

Member comments

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STEELER71

8/19/2015 5:33:23 AM

STEELER71's SparkPage

This is so true. My day can start out with me in a bad mood but after I work out I'm totally fine.

CHERYLDC123

7/17/2015 6:39:04 AM

CHERYLDC123's SparkPage
I can whine about the heat, or I can get out there and sweat!

STEELER71

8/30/2014 4:52:40 AM

STEELER71's SparkPage


I'm going to make a small poster and put it above my exercise machine. Love it.

PATTYGIVENS

8/16/2014 8:44:36 PM

So true

PASTORDAN_ATDCC

7/28/2014 3:26:21 PM

PASTORDAN_ATDCC's SparkPage
Here I am on the other side of that work out... in a good mood! Thx

STEELER71

4/4/2014 5:29:58 AM

STEELER71's SparkPage


This is exactly what I needed today. Thanks.

FIT4HZGLORY

3/6/2014 8:03:27 AM

FIT4HZGLORY's SparkPage
So true. I sometimes dread having to do a workout, but once I am finished, I feel sooooooo much better.

COLUMBINE2

3/6/2014 12:45:23 AM

COLUMBINE2's SparkPage
I am always, always, always in a better mood after I work out.

So why quibble about whether I should work out or not. OF COURSE, I should work out! I'll be happier, kinder and much better company for my family!

ARENSKE

2/22/2014 1:37:55 PM

So true, I always feel so alive after my workout.

PEMBROKE7115

2/15/2014 2:18:42 PM

Working out does help when i am depressed. Better than chocolate! LOL

SUZANNECOMPTON

1/22/2014 6:29:13 PM

So true!

PURE-SOUL

12/15/2013 12:23:38 AM

:-D Printing ...

GNABAFITMOMAT30

11/11/2013 1:03:57 PM

GNABAFITMOMAT30's SparkPage
Love this

JODIE333

11/7/2013 12:31:11 PM

I need this one in front of me all throughout the day at this point. :/

LEMONHEAD24

10/30/2013 8:06:38 PM

LEMONHEAD24's SparkPage
Pretty much! :)

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