At the end of the day, remember that you are making healthy changes for YOURSELF--nobody else! If you feel like you're lacking support, gather strength from your own inner voice. Self-motivation is a powerful thing!
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My soul is rooting for me! It's my mind and all the distractions that hold me back. This is a really good thing to remember. It motivates me to add prayer/meditation to my daily routine.
This I believe to be true, for our soul is the core of our essence and where each of us can draw from, YES your soul is there and rooting for you !! Go do it!!!
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
Member comments
GRUMBLEGIRL
5/6/2013 6:51:53 AMA-DAY-AT-A-TIME
1/19/2013 8:17:59 PMGODSBEST
1/3/2013 11:37:49 AMANNROSEFRANCINE
11/12/2012 10:54:07 AMThis is a really good thing to remember. It motivates me to add prayer/meditation to my daily routine.
MAYBER
11/8/2012 8:35:47 PMOne day at a time
JOANJAM
10/25/2012 9:52:45 AMJOURNEYINSPIRED
8/26/2012 3:51:05 PM