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Healthy Inspiration from SparkPeople

Motivational Quote - What can you do today to bring you ONE STEP CLOSER to your goal?

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You can dream about your goals all you want, but you won't ever reach them if you don't do anything to achieve them! Start today with one small step, like getting in just 10 minutes of exercise.

 

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JIMSQUEEN

3/24/2013 7:13:50 PM

JIMSQUEEN's SparkPage 		So the question remains...do I get off my butt and get active and feel great or do I sit and binge while watching tv and feel like crap? Hmm the choice seems pretty obvious and yet I still have to ask myself the same question everyday.

MAYBER

9/12/2012 12:24:55 PM

MAYBER's SparkPage 		Start today with one small step
One day at a time

24ROBIN24

9/12/2012 8:06:46 AM

24ROBIN24's SparkPage 		I started walking yesterday - just 3 laps around my local track, but it was a start. Planning on another 3 tonight. Walking with my best friend makes it much more pleasurable, Hope she and I can continue on this journey. It will be fun to track the time, steps and eventually miles.

DPRATSER

9/12/2012 7:56:02 AM

DPRATSER's SparkPage 		My one small step is going to be walking for a continuous 15 minutes. I've already mapped out my route on the planner.

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