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Healthy Inspiration from SparkPeople

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Motivational Quote - Good habits are just as addictive as bad habits, but much more rewarding.

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You might be reluctant to get rid of your bad habits because they are familiar and comfortable to you. But instead of clinging to those bad habits, realize that you can adopt better ones that will eventually feel just as good--if not better--than your old habits, and will benefit you so much more in the long term. Start small by replacing one small bad habit with one good habit. Soon, you will have given all your habits a healthy upgrade, and you’ll feel much better as a result!

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BUMPS2

2/13/2013 10:47:51 AM

I noticed the difference in little things; there were a couple days I did not get my 8/8 water and I MISSED IT. There was another day when I did not pay attention to portion...and I learned from that mistake. So, I miss the GOOD HABITS.

-ANGIE

1/5/2013 6:30:37 AM

If you want to make something a habit just do it for 21 days straight :))

MARTYJOE

1/3/2013 2:42:49 PM

this defines the true meaning of will power

PROVOST13

12/7/2012 2:07:28 PM

I agree. I've truly found that once you do the "right" things for a while, you no longer have to try to do the right thing...it just becomes your new normal. Keep up the great work everyone!

STARRGIRL1121

11/18/2012 6:03:48 PM

this is more true than u would think....love it

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