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Healthy Inspiration from SparkPeople

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Motivational Quote - Good habits are just as addictive as bad habits, but much more rewarding.

SparkPeople's Comments

You might be reluctant to get rid of your bad habits because they are familiar and comfortable to you. But instead of clinging to those bad habits, realize that you can adopt better ones that will eventually feel just as good--if not better--than your old habits, and will benefit you so much more in the long term. Start small by replacing one small bad habit with one good habit. Soon, you will have given all your habits a healthy upgrade, and you’ll feel much better as a result!

Member comments

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PATTYGIVENS

8/24/2014 4:15:59 PM

So true

DSTENORE

8/23/2014 10:08:45 AM

DSTENORE's SparkPage
how true

STEELER71

8/10/2014 4:36:43 AM

STEELER71's SparkPage


Awesome quote.

GANGIAN1

5/22/2014 10:00:03 AM

GANGIAN1's SparkPage
thanks for helping us change for the better. one bit at a time. cant say enough good about this site and the people who run it and are on it

MARGARITTM

5/21/2014 9:28:48 AM

MARGARITTM's SparkPage
Thanks nice reminder

KABRIGNANI

3/15/2014 7:09:52 AM

Absolutely!

JUDYERAE

3/9/2014 8:28:01 PM

I agree with this. Small changes over time provide the slight edge effect.

BAMAJAM

3/3/2014 3:10:51 PM

Are you trying to tell me that I can like -- Kale and spinach just as much as I like chocolate and Little Debbie cakes? !! LoL

BRENDY_28

3/2/2014 7:44:51 AM

true!

GODGIRL60

3/2/2014 7:17:05 AM

Only way to do it. One step, one habit at a time.

SKYVALLEYGAL

3/1/2014 9:25:03 PM

SKYVALLEYGAL's SparkPage
So true. It takes some determination to get to that point but once you do it becomes easier and easier.

MAYBER

3/1/2014 9:14:39 AM

MAYBER's SparkPage
It does work with small changes one at a time

JHORNE826

3/1/2014 8:11:47 AM

JHORNE826's SparkPage
It takes time, but if you stick with it. You can break the bad habits in your life.

REDROJO

3/1/2014 7:35:06 AM

Never thought of it that way but it totally resonates. Thank you.

ERIN_POSCH

3/1/2014 7:30:26 AM

ERIN_POSCH's SparkPage
Amen to that!

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