One day, all of the healthy habits you worked so hard to cultivate at the beginning of your journey will become second nature to you, and will ultimately shape you into the person you want to be. Keep at it: You're on your way to a healthy, sustainable lifestyle that will last a lifetime!
SparkPeople advertisers help keep the site free! Learn more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.