Every giant leap forward is in reality a series of baby steps. For every major breakthrough you see in your performance, donít forget all the hundreds of little things that had to happen, day after day, for that to happen. Habits are the basis of improvement, but they donít happen overnight. The easiest Ė and most difficult Ė way to improve your life is to make or break a habit. Itís easy because habits are built one single action at a time. Itís difficult because you need to be consistent. Itís much more of a mental game than a physical challenge. If you donít see progress right away, donít be discouraged. In fact, some of the habits you have right now have been a lifetime in the making and repeating. They can be as stubborn as a mule. It might take some coaxing to get them to move.
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