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Healthy Inspiration from SparkPeople

Motivational Quote - He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

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Changing your lifestyle may be uncomfortable at times, but remember the end result: You'll be happier and fitter overall, with fewer health complications to boot. A year from now, wouldn't it be nice to say that you're the healthiest you've ever been? Keep fighting the good fight--for your health!

 

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HAPPYMOM8

5/14/2013 10:55:20 AM

HAPPYMOM8's SparkPage 		YES! DR. FUHRMAN AND DR. MCDOUGEL ARE OUR" -SKILLFULLEST "DOCTORS!
WE ARE 87 AND 89 YEARS YOUNG AND FEELING BETTER EVERY DAY!
PLANT BASED DIETS KEEP YOU YOUNG AND ACTIVE.
PAT

DTYUNGU

8/19/2012 8:56:35 PM

DTYUNGU's SparkPage 		lol skillfullest...

RICHARJ

7/23/2012 10:13:40 AM

RICHARJ's SparkPage 		I finally see that! The end result is worth it. I never would give up white bread and white rice, and me give up potato salad? No Way....then I had a built in excuse that I have Hypo Thyroidism, so I rode that till my dr said, I'ma give you one more chance....you are 1 point from having dietbeties. B4 I give you that diagnosis, I am going to see if we can turn it around. Those were the magic words. She set me an appt with the dietician 2 weeks later and to my shock I had dropped 8 pounds. I had to take a double take, because I gave up white rice, and potatoe salad and white bread and beer (come on here somebody)....and I lost 8 pounds without even realizing it....I had no idea that I had lost weight, let alone 8 pounds.....God is god! and God is Good!

Needless to say, I am in it to win it now. and you can be too! oh and 2 weeks later I have lost another 6 lbs...Glory to God in the highest....He can do anything!

MAYBER

7/23/2012 9:51:37 AM

MAYBER's SparkPage 		remember the end result
one day at a time

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