Stop and think about the benefits of drinking water as opposed to a soft drink. On a hot day, water can cool you down. Not only that, but any vital liquids that you lose while sweating are replaced with ease. You canít get that with soda. Water removes wastes. Water also helps with your muscle movement and flexibility, so if your body is feeling tight, drinking water can help loosen you up a bit. Itís recommended to drink 8 cups a day, but really you should drink 10-12. So next time you go to grab a Coke, think about all the benefits water supplies instead.
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