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Healthy Inspiration from SparkPeople

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Motivational Quote - Water is the only drink for a wise man.

SparkPeople's Comments

Stop and think about the benefits of drinking water as opposed to a soft drink. On a hot day, water can cool you down. Not only that, but any vital liquids that you lose while sweating are replaced with ease. You can’t get that with soda. Water removes wastes. Water also helps with your muscle movement and flexibility, so if your body is feeling tight, drinking water can help loosen you up a bit. It’s recommended to drink 8 cups a day, but really you should drink 10-12. So next time you go to grab a Coke, think about all the benefits water supplies instead.

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MARTINT011

3/24/2012 10:45:00 AM

will have a glass of water and remember all of this.

RUNROZERUN

3/13/2012 1:45:29 PM

True!! I gotta make this my screen saver! Skip the java and drink the agua!!

KARYLM

3/8/2012 6:47:19 AM

I need to read this everyday !

LINCH1

3/3/2012 9:56:47 AM

Now it is said that we should be eating our water, that is by eating more fruits and veg. that contain water.

MAYBER

2/27/2012 9:05:15 PM

Water removes wastes. Water also helps with your muscle movement and flexibility, so if your body is feeling tight, drinking water can help loosen you up a bit
Am so glad that like the taste of water and so does my DH it is so necessary to feeling good one day at a time