How often have you said something you wish you could take back or written an email that you wish you wouldnt have sent? Sometimes when we are angry, we react too fast. We dont take the time to cool down and think about why the problem is occurring. It is important to learn and practice stress management techniques so that we dont regret using anger as a remedy after the fact.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.