It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....






Choose a quote below


“It takes twenty years to become an overnight success.”  See Quote with Translation


“May you live every day of your life.”  See Quote with Translation


“Set yourself up for success and anything is possible.”  See Quote with Translation


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  See Quote with Translation


“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”  See Quote with Translation


“To keep a lamp burning, we have to keep putting oil in it.”  See Quote with Translation











Back to main quotes page
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,932,763,394
  • Pounds Lost: 9,209,061
  • Cups Water Drank: 213,070,566
  • SparkAmerica Minutes: 940,537,658
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!
Customize Today on SparkPeople