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“Water is the only drink for a wise man.”  See Quote with Translation


“Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.”  See Quote with Translation


“Take rest; a field that has rested gives a bountiful crop.”  See Quote with Translation


“Nutrition... has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly... ”  See Quote with Translation


“For sound sleep no pillow is as soft as a clean conscience.”  See Quote with Translation


“Your stomach shouldn’t be a waste basket.”  See Quote with Translation


“If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.”  See Quote with Translation


“A good cook is like a sorceress who dispenses happiness.”  See Quote with Translation


“A healthy body is a guest-chamber for the soul; a sick body is a prison.”  See Quote with Translation


“You must learn to be still in the midst of activity and to be vibrantly alive in repose.”  See Quote with Translation


“Even where sleep is concerned, too much is a bad thing.”  See Quote with Translation


“All happiness depends on a leisurely breakfast.”  See Quote with Translation


“There ain’t much fun in medicine, but there’s a heck of a lot of medicine in fun.”  See Quote with Translation


“The groundwork of all happiness is good health.”  See Quote with Translation


“It is health that is real wealth and not pieces of gold and silver.”  See Quote with Translation


“He who does not mind his belly will hardly mind anything else.”  See Quote with Translation


“To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”  See Quote with Translation











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SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,354,687
  • Pounds Lost: 9,210,151
  • Cups Water Drank: 213,091,253
  • SparkAmerica Minutes: 940,675,971
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