80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

• Damage control..what do you do?
• do you ever take a "break" from exercising?
• How do you stay on track during the holidays?
• Teaching your children healthy eating habits?
• What do you do to stay in shape in the winter?

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

• Calories Burned: 6,932,641,482
• Pounds Lost: 9,208,837
• Cups Water Drank: 213,066,301
• SparkAmerica Minutes: 940,509,141