Nutrition Quiz

Surviving Cold & Flu Season

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Member Comments On This Quiz

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DORCAS9

4/4/2013 2:35:09 PM

DORCAS9's SparkPage
9/9, am learning!!

MYSTERIOUS-LADY

3/31/2013 2:54:28 AM

You scored 9 of 9 correct on this quiz.

TOMHODGE

3/29/2013 2:07:02 PM

TOMHODGE's SparkPage
Flu shots are for big pharma - the best results I and many of my friends have found is to bring your vitiman D levels in your blood up to around 50. A simple blood test will get you your results and you can take it from there. It will take about six months of taking 4 to 6 thousand IU of vitamin D-3 (cholecalciferol) to get you from 30 or so to 50 or above and you'll be on your way to a flu free winter. After rainsing your levels continue with 3000 IU per day - it's cheap to buy and you can't O.D. on it like the AMA says - they're just trying to scare you and stear you away from a natural and inexpensive way to keep healthy. Anothrer big help in boosting your immune system is mushrooms - read up on them - you'll be amazed!!!

NIKALE

3/24/2013 12:54:11 AM

NIKALE's SparkPage
6/9 but I don't get sick often!

ANHELIC

3/12/2013 10:45:30 PM

ANHELIC's SparkPage
9/9

PLAELA

3/12/2013 2:42:14 PM

PLAELA's SparkPage
7/9

WILSOD1

3/10/2013 11:58:35 PM

WILSOD1's SparkPage
9/9

EABL81

3/10/2013 11:30:18 PM

EABL81's SparkPage
9/9. Wouldn't it be nice if that meant that I wouldn't get sick? Guess not, since I've already had 2 colds this year!

FISHER011

3/10/2013 8:44:10 PM

FISHER011's SparkPage
7/9

WENDYW596

3/10/2013 5:31:59 PM

WENDYW596's SparkPage
9/9 I have gotten a flu shot every year for the last 19 years. I haven't had the flu since, I have had colds off and on, however.

WENDYW596

3/10/2013 5:25:19 PM

WENDYW596's SparkPage
9/9 I have gotten a flu shot every year for the last 19 years. I haven't had the flu since, I have had colds off and on, however.

LEZASEDAI

3/10/2013 2:48:10 PM

LEZASEDAI's SparkPage
They say this year's flu shot wasn't effective for older people- so if you are older it would seem washing hands, staying away from sick people and keeping a good immune system would be the better answer.

123ELAINE456

3/10/2013 5:42:22 AM

123ELAINE456's SparkPage
9/9 Perfect Score.

GRANNY2B2

3/4/2013 7:47:01 PM

GRANNY2B2's SparkPage
8 of 9 correct.

JUST_BREATHE08

2/22/2013 11:43:51 PM

JUST_BREATHE08's SparkPage
9/9 Perfect Score

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