Nutrition Quiz

Portion Distortion Quiz

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Suffering from Portion Distortion

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Maybe you're just starting out, or maybe you are continuing to struggle with your weight. Portion distortion might be the culprit, but there's plenty of room for improvement! Check out the links below for more help with portion sizes.


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Member Comments On This Quiz

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ELM3248

4/29/2017 10:42:40 AM

ELM3248's SparkPage
Not as informed as I thought I was...keep learning!

SWILSON2347

4/25/2017 11:36:41 AM

SWILSON2347's SparkPage
11/16 - not as savvy as I thought i was!

LIVINGSIMPLY355

4/22/2017 5:07:02 PM

LIVINGSIMPLY355's SparkPage
11 out of 16 Still need a little work on those portions!

NHEMBERGER

3/22/2017 11:03:38 AM

NHEMBERGER's SparkPage
11 out of 16. I'm definitely getting back to measuring everything I eat!

SPARKPEOPLE1951

2/23/2017 6:26:00 AM

SPARKPEOPLE1951's SparkPage
I got 10 of 16 right. Still have a way to go. How big is hockey puck? I'm not sure I ever saw one in my 65 years.
I'll keep trying. Have a great day

WECHANNAOUI

2/11/2017 9:11:01 PM

WECHANNAOUI's SparkPage
I need to remind myself of a few of the answers, but I have a pretty good idea what portion sizes look like.

SHEVONNEM

1/15/2017 7:04:24 PM

SHEVONNEM's SparkPage
9/16 got some learning to do and changes to make

UNSUREPAT

11/4/2016 9:21:17 PM

UNSUREPAT's SparkPage
8/16 will work to learn more.

TANYA168

10/8/2016 10:06:37 AM

TANYA168's SparkPage
Interesting - I from Canada and some of the answers differ from what we are taught here. Alll good!

Have a wonderful day!

BRLEE165

7/7/2016 3:32:33 PM

Okay, so I scored 14 out of 16. Now it is time to for me to put my knowledge of portion control into practice more consistently.

FARMERMACKINLEY

6/30/2016 8:40:32 AM

FARMERMACKINLEY's SparkPage
10/16. Yay Me!! But definitely room for improvement ;/

123SHERYL

6/7/2016 12:49:25 PM

123SHERYL's SparkPage
8 out of 16 1/2 right but need to learn more

LUSHKA64

6/3/2016 9:21:00 PM

LUSHKA64's SparkPage
10/16
Are the fruit and vegetables 2-5 or 5-9 servings per day?I think I got all mixed up!
And the Diary? 1-2 or 3-4, and not 2-3? Now I´m more confused!!!

KRISZTA11

5/29/2016 5:09:37 AM

KRISZTA11's SparkPage
The main problem I see is confusing SERVING size with PORTION size.
People trying to lose weight often try to eat one SERVING of grains for one meal which is ridiculously small.
Who would be satisfied with half cup of cooked grains for lunch or dinner?
One who tries will be hungry and dissatisfied and desperate.

For 1600 calories one should have 6 servings of grains per day, that is, in case of 3 meals - 2 portions per meal.
Sounds better, doesn't it?
If you eat only 3 servings per day, that would be 800 calories if diet is balanced.

SWEETWINE67

5/16/2016 4:34:05 AM

SWEETWINE67's SparkPage
I need to learn portion control. ...failed miserably

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