Portion Distortion Quiz SparkPeople Nutrition Quiz

Quiz Completed

You scored of correct on this quiz.
Suffering from Portion Distortion
Maybe you're just starting out, or maybe you are continuing to struggle with your weight. Portion distortion might be the culprit, but there's plenty of room for improvement! Check out the links below for more help with portion sizes.

Member Comments On This Quiz

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GINNYGIN47

8/31/2010 7:24:18 PM

8 out of 16 are you kidding me! Arg, I have a lot to learn1

ESLTEACHER1

8/29/2010 3:37:47 PM

Not too bad... 13 out of 16.

SHELLYG03

8/28/2010 7:08:57 PM

These are great they really get you thinking and help you learn a lot I'm so glad I heared about this program really excited about it thank you

JETVANG1

8/28/2010 11:24:48 AM

I've got a lot of learning to do. I've take two quizzes and only get about 1/2 right on each!

SLIMBRIDE10

8/27/2010 5:22:48 PM

Wow! I did horribly but I learned a lot about portion sizes. This website has so many valuable tools.

JEANIELLINE1

8/26/2010 11:55:20 PM

7/16- oops, no wonder I keep going over my limit! I LOVE cheese. This was a very good article. I learned a lot!

FIRSTANDLAST

8/25/2010 5:33:57 PM

Hey you know your body, and what you need to stay away from. If you have gotten your weight off the healthy way, and really want to stay healthy get everything BAD out of the kitchen, and stock up on ALL healthly FOODS!
Everyone if different and know there weakness!!! Do not be hard on your self.
GREEN Vegetables, GREEN Vegetables, low in sugar and carb.

LOVE EVERYONE IN CHRIST

CKAYTHOMAS

8/25/2010 12:20:52 PM

I was getting really proud of myself. got 15 correct out of 16; that dairy question with the yogurt got me. I love reviewing real portion sizes. Restaurants usually serve two portions per entree; I usually get a to-go box and have the rest of the meal the next day. Stretches food dollars too!