SparkPeople Quiz: Will You Win at the Numbers Game?

Will You Win at the Numbers Game? SparkPeople Nutrition Quiz

Will You Win at the Numbers Game?

Quiz by Dean Anderson, Certified Personal Trainer
SparkPeople offers all the tools you need to lose weight in a safe, healthy, and permanent manner. But the real key to weight loss success is you! The more you know about calorie intake, calorie burning, and how your body works, the more successful you�ll be. The following quiz covers most of the basic information you�ll need to know to set up effective weight loss goals and the avoid common mistakes.

SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!

Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes

Calories Burned: 6,933,029,251
Pounds Lost: 9,209,551
Cups Water Drank: 213,079,867
SparkAmerica Minutes: 940,599,846

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