Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz

Surviving Cold & Flu Season

Quiz by Nicole Nichols, Health Educator
If you think it's inevitable that you'll catch a bug this year and be under the weather for days on end, think again! There are lots of things you can do to prevent sickness, and decrease its severity. Test your cold and flu smarts here.

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4 Keys To A Smart Nutrition Plan

Looking for smart ways to eat healthier? Here are four that'll make you say, "Why didn't I think of that?"

When You PLATEAU do you blame food or exercise ?
Self conscious at the gym
When did you begin to LOVE strength training?
Squeezing in more movement.
Going it alone - advice?

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.

Cauliflower Soup

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