Which Fitness Class is Right for You?

Your Results: Looking for Guidance

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Whether you're new to exercise or just trying your expand fitness knowledge, you tend to go straight to the experts for advice. You enjoy reading about the latest workout trends and would love to have your own personal workout guru to turn to. Group fitness classes in general are great for exercisers who are new to fitness in general, as well as seasoned exercisers who like to add variety to their routines and get new ideas.

Try these fitness classes: Basic Step, Water Aerobics, Abs classes, Jazzercise, or Yoga for Beginners. Spinning or indoor cycling classes also make great options because each student can control their workout speed and resistance levels. You'll probably get a lot out of a few personal training sessions, whether you need general instruction, help designing your own program, or fresh ideas. See if you gym offers general "Instructional" classes that are catered to both beginners and individuals who want to increase their fitness knowledge. Look for an introduction to free weights or a beginner's guide to strength training, taught by a certified trainer or instructor.

Workout videos to try: The Biggest Loser The Workout, Cathe Friedrich's Low Impact Step, Bellydance Fitness for Beginners, Safe and Fit at 50, Leslie Sansone's Walk Away the Pounds, Denise Austin's Burn Fat Fast

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Member Comments On This Quiz

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11/26/2015 11:42:20 AM

I did this before but now I need to get back into shape and will always want to. Gym, please? Hahaha.


10/16/2015 10:52:29 PM

My result was functional training which is exactly the direction I am going with TRX suspension training. Due to 2 previous back surgeries I am somewhat limited in what I can do (at this point) as no form of rehab was ever even suggested...so it has been 11 years of doing pretty much nothing! I am very surprised there is no information/articles etc about TRX on SP.


8/18/2015 10:01:09 PM

MATRIARCH1992's SparkPage
It was sort of on target for me. But I am not consistent in my work outs. Some days I want to do yoga, some days weights and some I want to really sweat at cardio.


6/15/2015 10:26:08 PM

123_CINDA's SparkPage
yeah I hate pilates. I,d rather do zumba anyday


6/14/2015 11:43:18 PM

It got mine completely right. However, there were some that seemed like strange answers.


6/14/2015 1:06:11 PM

QWESTING's SparkPage
Weird results - I loathe Pilates, and that's all that got recommended. And I see another person left a very similar comment, which is interesting...


4/9/2015 11:30:32 PM

PINKRHYTHM428's SparkPage
This quiz said to look for functional training. While that sounds great, the list of classes do not fit me at all! I have tried pilates and hate it. Anything on a stability ball leaves me more stressed and frustrated than when I began. I'd rather do Zumba or strength training any day!


3/23/2015 10:57:37 PM

MYAKAYAH's SparkPage
I think this is one of the better quizzes on Spark, right on target for my results! I would add Leslie Sansone and Jessica Smith videos to my results as well~


3/11/2015 8:12:54 PM

My evaluation was right on target - I have exercised all my life - I want to work out smarter and get the most out of whatever I do.


2/17/2015 3:08:57 PM

SDSWTP's SparkPage
Ha ha, RUNNERELIZABETH - I haven't run a marathon, but I am training for my first half, and I really, really like running lol.


12/1/2014 6:46:30 AM

This is funny. It said i have no interest in running a marathon! I just ran a marathon! I want to do another!


1/30/2009 5:41:55 PM

this was probably one of the worst quizes ever! I think people know THEIR preferences better than anyone else...but that's just MY opinion...better ask the quiz---I probably got that wrong too!! lol


1/29/2009 3:16:24 PM

Yeah, what's up with that?? Do they have a camera hidden in my house somewhere and know MY preferences better than I do? X-D




1/29/2009 10:16:24 AM

KLEE46's SparkPage
what whiskers12189 said with Leslie Sansone Walk Away the Pounds DVDS


1/28/2009 4:05:26 PM

WHISKERS12189's SparkPage
Not sure I like being told my answers on this quiz are "Incorrect." When the questions are dealing with my preferences, how can I be wrong????

I scored a 0/10, but the fitness classes and DVDs it recommended at the end were the type I like and do frequently.

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