Which Fitness Class is Right for You?

Your Results: Looking for Guidance

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Whether you're new to exercise or just trying your expand fitness knowledge, you tend to go straight to the experts for advice. You enjoy reading about the latest workout trends and would love to have your own personal workout guru to turn to. Group fitness classes in general are great for exercisers who are new to fitness in general, as well as seasoned exercisers who like to add variety to their routines and get new ideas.

Try these fitness classes: Basic Step, Water Aerobics, Abs classes, Jazzercise, or Yoga for Beginners. Spinning or indoor cycling classes also make great options because each student can control their workout speed and resistance levels. You'll probably get a lot out of a few personal training sessions, whether you need general instruction, help designing your own program, or fresh ideas. See if you gym offers general "Instructional" classes that are catered to both beginners and individuals who want to increase their fitness knowledge. Look for an introduction to free weights or a beginner's guide to strength training, taught by a certified trainer or instructor.

Workout videos to try: The Biggest Loser The Workout, Cathe Friedrich's Low Impact Step, Bellydance Fitness for Beginners, Safe and Fit at 50, Leslie Sansone's Walk Away the Pounds, Denise Austin's Burn Fat Fast


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Member Comments On This Quiz

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HEATHERAL828

3/14/2016 2:05:05 PM

HEATHERAL828's SparkPage
I got Looking for a Strength Challenge and two of the DVDs recommended were ones I've wanted toi try, one of which I have and one which I don't lol!

ONMYWAY2B1

2/11/2016 9:52:18 AM

ONMYWAY2B1's SparkPage
Thanks, I appreciate the info.

TERRYBUG1

1/21/2016 10:18:19 AM

Can't be right I hate yoga.

TERRYBUG1

1/20/2016 12:03:58 PM

Can't be right I hate yoga.

THORNBIRD1

1/20/2016 11:55:51 AM

THORNBIRD1's SparkPage
Terrybug that made me laugh because I got the same results and I said the exact same thing! I hate yoga! Oh well maybe I will open my mind and try some of the other suggestions.

TERRYBUG1

1/20/2016 11:16:49 AM

Can't be right I hate yoga.

KAHANGI

12/29/2015 1:26:27 AM

KAHANGI's SparkPage
Your Results: Looking for a Strength Challenge

NDCAROL

12/28/2015 3:19:33 PM

NDCAROL's SparkPage
Cool! Yoga is what I've chosen to do most of! Thanks for the suggestions for videos, too.

SHEPHT

12/28/2015 2:13:30 PM

SHEPHT's SparkPage
What a bunch of garbage! Try adding to your list of choices "I HATE EXERCISE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!" then deal with that reality. You could also acknowledge that food choices and calorie restriction go WAY farther toward weight loss than running on a tread mill like a rat in a wheel.

KAHANGI

12/19/2015 1:03:25 AM

KAHANGI's SparkPage
Interesting! I need functional training. Glad I did this quiz

JMPANGELO

11/26/2015 11:42:20 AM

I did this before but now I need to get back into shape and will always want to. Gym, please? Hahaha.

TRANCE-TECHNO49

10/16/2015 10:52:29 PM

TRANCE-TECHNO49's SparkPage
My result was functional training which is exactly the direction I am going with TRX suspension training. Due to 2 previous back surgeries I am somewhat limited in what I can do (at this point) as no form of rehab was ever even suggested...so it has been 11 years of doing pretty much nothing! I am very surprised there is no information/articles etc about TRX on SP.

MATRIARCH1992

8/18/2015 10:01:09 PM

MATRIARCH1992's SparkPage
It was sort of on target for me. But I am not consistent in my work outs. Some days I want to do yoga, some days weights and some I want to really sweat at cardio.

123_CINDA

6/15/2015 10:26:08 PM

123_CINDA's SparkPage
yeah I hate pilates. I,d rather do zumba anyday

GRIZZELDA_1ST

6/14/2015 11:43:18 PM

It got mine completely right. However, there were some that seemed like strange answers.

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