 |
Number of calories, on average, this exercise typically burns in 60 minutes.
Actual results can vary with intensity levels and the individual.
| Exercise / Activity |
Calories Burned in 60 Minutes |
| Handball |
1152 |
| Kickboxing |
1032 |
| Running (9 min/mile) |
996 |
| Ski Machine |
912 |
| Elliptical Machine |
864 |
| Mountain Biking |
816 |
| Tennis |
792 |
| Curves |
780 |
| Basketball |
768 |
| Cross Country Skiing |
768 |
| Bicycling, road |
768 |
| Running (12 min/mile) |
768 |
| Rollerblading |
672 |
| Soccer |
672 |
| Stationary Biking |
672 |
| Racquetball, casual |
672 |
| Moving, carrying boxes |
672 |
| Step Aerobics, low impact |
672 |
| Ice Skating |
672 |
| Spinning |
636 |
| Downhill Skiing |
576 |
| Stair Stepper |
576 |
| Swimming, general |
576 |
| Shoveling Snow |
576 |
| Playing With Kids |
504 |
| Kayaking |
480 |
| Walking (13 min/mile) |
480 |
| Softball |
480 |
| Sand Volleyball |
480 |
| Gardening |
432 |
| Heavy Cleaning |
432 |
| Mowing, push power mower |
432 |
| Raking Leaves |
385 |
| Yoga |
384 |
| Walking (19 min/mile) |
336 |
| Pilates |
330 |
|
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Senior Health and Fitness
