Calories Burned List : SparkDiet Resource Center


Number of calories, on average, this exercise typically burns in 60 minutes.
Actual results can vary with intensity levels and the individual.


Exercise / Activity Calories Burned in 60 Minutes
Handball 1152
Kickboxing 1032
Running (9 min/mile) 996
Ski Machine 912
Elliptical Machine 864
Mountain Biking 816
Tennis 792
Curves 780
Basketball 768
Cross Country Skiing 768
Bicycling, road 768
Running (12 min/mile) 768
Rollerblading 672
Soccer 672
Stationary Biking 672
Racquetball, casual 672
Moving, carrying boxes 672
Step Aerobics, low impact 672
Ice Skating 672
Spinning 636
Downhill Skiing 576
Stair Stepper 576
Swimming, general 576
Shoveling Snow 576
Playing With Kids 504
Kayaking 480
Walking (13 min/mile) 480
Softball 480
Sand Volleyball 480
Gardening 432
Heavy Cleaning 432
Mowing, push power mower 432
Raking Leaves 385
Yoga 384
Walking (19 min/mile) 336
Pilates 330


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Activity Stats
  • Calories Burned: 22,542,973,303
  • Pounds Lost: 18,431,372
  • Cups Water Drank: 398,664,157
  • SparkAmerica Minutes: 2,410,293,110
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