SparkPeople: Resource Center


	Quick SparkDiet summaries that fit right in your purse or wallet. Keep them with you for timely reminders. SparkDiet Quick Summary Healthy Habits Quick Summary Lifestyle Change Quick Summary

Print a food tracking sheet to better keep track of the foods you eat for a week.

	Keep track of your B.M.I. while you are offline. It will be useful to track all the improvements you have while using SparkPeople.
	See easy-to-use comparison charts of which common foods are healthiest for you.

A portable fitness solution. Make remembering what you did during the week easier.

	Compare the amount of calories burned for different exercises.
	Choose exercise demos to print on this page
	Tuck this small guide and tracker somewhere handy to help survive the weekend. Click here for a quick introduction.

Healthy Habit Booster Shot: Get back on track with this easy challenge.

Swift Kick In The Pants: Hang these words of inspiration wherever you need them most.

Promise To Myself: Make a contract for your goals that you can't ignore.

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