SparkPeople: Resource Center

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Printable Resources: SparkDiet Resource Center


	Quick SparkDiet summaries that fit right in your purse or wallet. Keep them with you for timely reminders. SparkDiet Quick Summary Healthy Habits Quick Summary Lifestyle Change Quick Summary

Printable Nutrition Tracker

Print a food tracking sheet to better keep track of the foods you eat for a week.

	Keep track of your B.M.I. while you are offline. It will be useful to track all the improvements you have while using SparkPeople.
	See easy-to-use comparison charts of which common foods are healthiest for you.

Printable Fitness Tracker

A portable fitness solution. Make remembering what you did during the week easier.

	Compare the amount of calories burned for different exercises.
	Choose exercise demos to print on this page
	Tuck this small guide and tracker somewhere handy to help survive the weekend. Click here for a quick introduction.

Healthy Habit Booster Shot: Get back on track with this easy challenge.

Swift Kick In The Pants: Hang these words of inspiration wherever you need them most.

Promise To Myself: Make a contract for your goals that you can't ignore.

Get Acrobat Reader: In PDF Format: Some of our printable content is in .PDF format. To view them, you will need Acrobat Reader by Adobe. Click here to download it from Adobe for free.

Angel Food Cake
Applesauce Carrot Cake
Caramelized Pears with Toasted Almonds & Yogurt
Citrus Cheesecake

Italian Vegetable Bake
Black Beans & Rice
Scallop Kabobs
Tofu & Veggie Stir Fry

Sweet-zza
Summer Frozen Fruit Bars
Very Berry Smoothie
Tortilla Pinwheels

Beef Stroganoff for the 21st Century
20 Minute Chicken Creole
15 Minute Chili
20 Minute Chicken Parmesan