Sometimes, general dining out strategies can only help so much. When you eat at a privately-owned or ethnic restaurant, there's often no pamphlet or website with nutritional information and amenities offered. How do you know what to order, especially when you're bringing children along? |
That's why we researched and collected tips for the most popular restaurant cuisines.
This article is part of our BabyFit Family-Friendly Dining Guide. We tried to emphasize kid-friendly foods and health at the same time. As we believe in all things in moderation, you'll find a few indulgences and treats on each of our menus. We also provide pros and cons about this type of cuisine, plus some activities to entertain children at restaurants.
Don't be intimidated by the unfamiliar smells and spices of Indian food. After all, Indian kids eat it all the time! There are plenty of mild and interesting dishes for the not-so-adventurous eater, too.
Tell kids you're on a flavor adventure. Introduce them to Indian food by visiting a buffet restaurant. Explain what each food is, and keep a menu handy to help you.
Note: Pregnant women should avoid eating deli and processed meats, soft cheeses, and some types of seafood due to the risk of illness to herself and her unborn child. Eating raw or undercooked meat, poultry or seafood also poses health risks. Find more information on which foods to avoid here.