BabyFit is proud to partner with Catherine Cram as one of our Resident Maternal Fitness Experts. Below you can learn more about her company.|
Comprehensive Fitness Consulting, LLC
Providing Prenatal & Postpartum Fitness Information to Healthcare Professionals
7116 Spring Hill Drive, Middleton, WI 53562
Phone: (608) 831-8173
Fax: (608) 831-2766
Comprehensive Fitness Consulting, (CFC) specializes in providing the most current pre- and postnatal fitness information and certification programs to healthcare and fitness professionals. The following prenatal and postpartum fitness materials are available through CFC. Please call or email for more information, pricing or to place an order.
Prenatal & Postpartum Fitness Certificate Correspondence Course
The "Prenatal and Postpartum Exercise Design" certificate course was updated by Maternal Fitness Expert, Catherine Cram, MS in 2003 and includes the latest maternal fitness research, guidelines and exercise techniques. This comprehensive course includes: training manual, test materials, course certificate and continuing education credits for most fitness organizations. Course Content includes:
Prenatal Fitness: Exercise During Pregnancy
The booklet "Prenatal Fitness: Exercise During Pregnancy" was written by maternal fitness expert, Catherine Cram, MS. It was developed to provide the most current, safe and effective prenatal fitness information to pregnant women.
Topics in the booklet include:
American College of Sports Medicine/Healthy Learning Videos presents: Developing a Pre- and Postnatal Fitness Program video
This video provides a detailed overview of maternal exercise guidelines that are designed to enable women to safely include exercise in their pre- and postnatal health care. Includes the following:
American College of Sports Medicine/Healthy Learning Videos presents: Postpartum Recovery Techniques and Exercises video