Look for:
cabbage heads with shiny, compact leaves that are heavy for their size and free of blemishes.
Avoid:
cabbage heads that have leaf damage. Also avoid cabbage heads that are light for their size.
Seasonality: Late fall and winter
Storing Cabbage
Refrigerate up to seven days in an airtight plastic bag. If you store a half-head or wedge, cover it tightly with plastic wrap and use within two days.
Preparing Cabbage
Remove the outer leaves and cut the cabbage into pieces, then wash well under running water. Cut cabbage into wedges or slices as desired. Remove and discard the tough inner core.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.