Nutrition Articles

Super Healthy Soups

How to Make a Healthy Selection

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Healthy Canned Soups (Nutrition Information per 1-cup serving) 
Soup Brand and Variety Calories Fat (g) Protein (g) Fiber (g) Sodium (mg) Carbs
(g)
Amy’s, Organic Summer Corn & Vegetable 150 3 4 2 560 23
Amy’s, Butternut Squash 100 2 2 2 290 20
Amy’s, Minestrone 90 1.5 3 3 580 17
Amy’s, Chunky Tomato Bisque 130 3.5 3 3 340 21
Amy’s, Vegetable Barley 70 1 2 3 580 13
Campbell ’s Healthy Request, Beef with Country Vegetables 110 1.5 6 3 410 17
Campbell ’s Healthy Request, Chunky Chicken Noodle 110 2.5 7 2 410 14
Campbell ’s Healthy Request, Chunky Chicken/Sausage Gumbo 140 3 6 3 410 22
Campbell ’s Healthy Request, Chunky New England Clam Chowder 130 3 5 2 410 20
Campbell ’s Healthy Request, Chunky Old Fashioned Vegetable Beef 120 2.5 6 3 410 19
Campbell ’s Healthy Request, Chunky Vegetable 110 1 3 4 410 23
Healthy Choice, Bean and Ham 180 2.5 11 6 480 28
Healthy Choice, Chicken Dumpling 150 3 8 3 480 22
Healthy Choice, Chicken with Rice 110 2 6 2 390 17
Healthy Choice, Chicken Tortilla 140 1.5 9 6 390 23
Healthy Choice,  Country Vegetable 100 0 4 4 480 19
Healthy Choice, Garden Vegetable 130 0.5 5 4 450 24
Healthy Choice, Hearty Chicken 130 2 8 3 480 18
Healthy Choice, New England Clam 110 1.5 4 3 480 20
Healthy Choice, Chicken Noodle 90 1 8 1 390 12
Healthy Choice, Split Pea and Ham 160 2.5 12 6 470 27
Healthy Choice, Vegetable Beef 130 1.5 9 4 420 21
Healthy Choice, Zesty Gumbo 100 2 5 2 460 15
Pacific Organic, Vegetable Lentil 150 .5 8 7 490 27
Pacific Organic, Chicken Noodle 90 1.5 5 1 460 12
Progresso Heart Healthy, Creole Style Chicken Gumbo 110 2 7 4 480 18
Progresso Heart Healthy, Roasted Chicken Noodle 90 2 6 1 480 13
Progresso Heart Healthy, Savory Chicken and Wild Rice 120 2 6 1 470 20
Progresso Heart Healthy, Tomato with Parmesan 90 1 3 3 480 18
Progresso Reduced Sodium, Italian-Style Wedding 110 3 6 4 480 18
Progresso Light, Beef Pot Roast 80 2 7 2 490 10
Progresso Light, Homestyle Vegetable & Rice 60 0 2 4 470 14
Progresso Light, Italian Style Meatball 80 2 3 2 480 13
Progresso Light, Roasted Chicken & Vegetable 70 1 5 2 440 10
Progresso Light, Savory Vegetable Barley 60 0 2 4 480 14
Progresso Light, Zesty Santa Fe Style Chicken 80 1 5 2 460 12
Progresso Light, Zesty Southwestern-Style Vegetable 60 1 3 4 470 12
 
 
Healthy Soups Cups and Microwavable Soup Bowls (Nutrition Information per 1-cup serving) 
Soup Brand and Variety Calories  Fat (g) Protein (g) Fiber (g) Sodium (mg) Carbs
(g)
Campbell ’s Chunky Healthy Request, Chicken Noodle  110 2.5 7 2 410 14
Campbell ’s Chunky Healthy Request Chicken/Sausage Gumbo  130 3 7 2 410
18
Campbell ’s Healthy Request, Italian-Style Wedding  100 2.5 6 2 410 13
Campbell ’s 100% Natural, Mexican-Style Chicken Tortilla  130  2.5 7  3 410 19
Campbell's Healthy Request, Classic Tomato 120 0 3 2 410 17
Healthy Choice, Chicken Noodle 90 1 8  1 390 12
Healthy Choice, Beef Pot Roast  100  1  6 3 430 18
Healthy Choice, Chicken with Rice 90  2 6 1 390 13
Healthy Choice, Country Vegetable  100  0 4 4 480 20
Healthy Choice, Mediterranean Style Chicken with Orzo 90 1.5 7 2 390 11
 
 



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About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.

Member Comments

  • ECHARPS
    I cannot believe I was led to a site that recommends can soup. this site must be supported by them. but of course that must be it. It's a commercial site. It's ok just be aware. - 7/30/2015 12:25:41 PM
  • METAMORPH2010
    Very disappointed in this as I came here looking for fresh ideas. I mean, who eats 1/2 can of soup? So, do be sure to double the calories, fat grams and, most especially, the salt on the label if you consume the entire can of soup.

    Here's one idea: Break up a head of cauliflower, cook until softened it in just enough broth to cover it, puree cauliflower and liquid with an immersible blender, and throw in whatever herbs and spices you like best (try curry!). It's simple, filling, extremely nutritious, and filling to boot. - 3/19/2015 3:16:53 AM
  • A1ALLAMERICAN
    Oh this healthy soup is what I need I have a problem on how to do a good diet and this article was really helps to take new dish, Thanks for this I will try this today in my home. - 3/17/2015 10:39:06 AM
  • Forget the soup aisle - it's the easiest thing ever to make at home, and a great food for batch cooking. Nothing better than hot soup in cold weather! I swear by Crescent Dragonwagon's soup cookbook http://www.amazon
    .com/Dairy-Ho
    llow-House-Br
    ead-Cookbook/
    dp/089480751X
    /ref=sr_1_4?s
    =books&ie=UTF
    8&qid=1420814
    195&sr=1-4&keywords=crescent+dragonwagon - 1/9/2015 9:37:29 AM
  • Forget the soup aisle - it's the easiest thing ever to make at home, and a great food for batch cooking. Nothing better than hot soup in cold weather! I swear by Crescent Dragonwagon's soup cookbook http://www.amazon
    .com/Dairy-Ho
    llow-House-Br
    ead-Cookbook/
    dp/089480751X
    /ref=sr_1_4?s
    =books&ie=UTF
    8&qid=1420814
    195&sr=1-4&keywords=crescent+dragonwagon - 1/9/2015 9:37:15 AM
  • AJOOBA
    Yes, we should be making our own soups, especially with national Soup Swap day approaching on Jan 24. It's a great time to get your friends and neighbors together for some nutritious fun!

    Check out the website:

    http://www.soup
    swap.com - 1/5/2015 3:51:11 PM
  • COLAVECD
    The sodium alone content would make me run from any of these canned soups. - 1/4/2015 8:48:48 PM
  • Have to also agree it is much healthier to make soup homemade instead of can soup. - 1/4/2015 3:57:21 PM
  • I also don't understand why we aren't encouraged on this post to make our own soups. It's so inexpensive and the results are so much healthier and better-tasting. It's also a great way to use up leftovers. My motto is "Ban the can"! - 1/3/2015 9:28:47 PM
  • EFFAMAE
    I have to join with the posters who are disappointed with the use of canned soups on this site. We are supposed to be way beyond that at this stage. And as pointed out, homemade is awesome plus super easy and better for us. - 1/3/2015 5:11:27 PM
  • FREEBASS
    I also should add that I don't work for frontier. I'm a social worker... - 1/3/2015 7:49:50 AM
  • FREEBASS
    I've been making Frontier brand soups. They include some very healthy choices, and also gluten free ones, as well as vegetarian varieties. The "kit" includes the main ingredient, be it lentils, peas, beans, pasta, along with a spice packet. You add the broth, the protein, like chicken or chicken sausage or beef, and some fresh ingredients like onion or diced tomatoes or fresh spinach. The results are a fantastic soup. Some can also be prepped and put into a crock pot to cook through. I have stopped buying canned soups all together for some of the reasons that others are mentioning above, although I did grow up on a few of the canned varieties like Progresso. I have found Frontier brand in some grocery stores, but you can also get them online. They have other products as well to go along with their soups. - 1/3/2015 7:47:44 AM
  • I like to make a big pot of soup one day, eat little of it that day. Put it in the frig overnight. It is so much better the next day when the flavors have blended better. - 1/3/2015 5:52:39 AM
  • Once I learned how to make my own soup I have not went back! Think about the problems with canned soup, you have no control over the ingredients and you have a can that may or may not get recycled. I would rather make my own! I just recently learned how to make bone broth, and although as a vegetarian I would never consume it, I do make dishes with it for my partner. Cooking from scratch is not really that hard, just most people do not want to bother. - 12/29/2014 11:39:00 AM
  • JPHILLIPS1224
    i cannot believe this web site is suggesting canned soup...makes me woner???! - 11/13/2014 12:02:31 PM

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