Nutrition Articles

What Are Sugar Alcohols?

What You Need to Know


Why Use Sugar Alcohols?
You may wonder why manufacturers would put sugar alcohols in foods and other products, or why people might seek them out. Here are a few reasons why consumers choose these products:
  • Fewer calories. Sugar alcohols contain fewer calories (0.2 to 3 calories per gram) than sugar (4 calories per gram), making them a diet-friendly choice for people who want to limit their caloric intake, but still enjoy sweet foods.
  • Safe for diabetics. Sugar alcohols are absorbed more slowly (and incompletely) by the body. Unlike regular sugar, they require little or no insulin for metabolism. *People with diabetes should consult their physician, dietitian or other health professional about incorporating sugar alcohols into their daily meal plans.
  • Better dental health. Sugar alcohols do not promote tooth decay since they are not metabolized by the bacteria that produce dental cavities.
  • Fewer drug interactions. Sugar alcohols do not react with the pharmacologic ingredients in medicines as much as sugar sometimes can.
  • Individual tastes. The different types of sugar alcohols vary in sweetness, from being about half as sweet to equally sweet as sugar.
In addition to consumer desires, sugar alcohols appeal to manufacturers too. Here's why:
Continued ›
‹ Previous Page   Page 2 of 3   Next Page ›
Got a story idea? Give us a shout!

About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.

x Lose 10 Pounds by December 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.