Nutrition Articles

Learn to Love Breakfast

Reasons to Make A.M. Eating a Habit

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Need more convincing? Here are a few reasons why breakfast is so important for everyone in the family:
  • Breakfast boosts memory. Eating breakfast improves memory and learning ability. One study of college students found that those who ate breakfast scored 22 percent higher in word-recall tests than students who skipped breakfast. Breakfast raises your blood sugar, which is needed to make the memory-boosting neurotransmitter acetylcholine.
     
  • Breakfast boosts mood and performance. A Harvard study showed that children who ate breakfast had 40 percent higher math grades and missed fewer days of school than non-breakfast eaters. Kids who skipped breakfast were twice as likely to be depressed, four times more prone to anxiety, and 30 percent more likely to be hyperactive. When children who "rarely" ate breakfast began eating breakfast "often," their math grades increased one full letter grade, and their levels of depression, anxiety and hyperactivity all decreased. While this study looked at children, it is natural to assume that adults would see similar results related to work performance and mood.
     
  • Breakfast boosts nutrition. Breakfast eaters consume more nutrients each day than breakfast skippers. Eating an a.m. meal particularly increases one's intake of important nutrients like calcium, iron, zinc, B vitamins and fiber.
     
  • Breakfast boosts heart health. Blood tends to become "sticky" overnight, making it more prone to clots in the morning. According to researchers at Canada’s Memorial University in Newfoundland, eating breakfast "unsticks" your blood. Skipping breakfast triples the blood’s clot-forming potential—and the risk of morning heart attacks and strokes. Recent studies have also found that cold cereals fortified with 400 micrograms of folic acid help curb homocysteine, a blood factor that boosts the risk of heart disease and strokes.
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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