Nutrition Articles

Recognizing Eating Disorders and Getting Help

It's Not Just about Food and Weight

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The common theme in all these statements (and many others) is that disordered eating almost always starts out as an effort to manage feelings, thoughts, and worries that aren’t really about food and eating. Most often, they are about basic human needs like fitting in, being valued and wanted for who you are, having control over your own life, and having the power to influence how other people see and treat you.

When these problems grow larger and persistent enough to pave the way for the development of disordered eating (or a full-blown eating disorder), it is because other factors have also conspired to make this the “path of least resistance.” It is not because the individual is stupid, defective, or incompetent.

Getting Help When You Need It
The good news is that recovering from an eating disorder is possible. You can find much better ways to deal with your original concerns or needs; you can learn the skills you need to manage difficult feelings and “thought storms” without turning to overeating or not eating. There are also effective treatments (like good nutrition and medication) for many of the biochemical problems involved.

It’s not impossible to do all or most of this on your own. There’s plenty of good information and support available from books and websites, and there are good self-help programs available.

But doing it on your own is not the easiest or fastest way, and often it's not enough. You can’t hang a picture straight on a wall when you’re right up against the wall yourself. You need someone with a different perspective to tell you when one side is higher or lower than it should to be. That’s not a reflection on you—it’s just a fact of life. The same can be true when it comes to seeing your own behaviors and attitudes clearly enough to start changing them.

These days, there are many counselors, dietitians and doctors who know a lot about disordered eating. These helpful professionals won’t pass judgment on you, but they can help you sort things out so that your decisions will help you get what you really want for yourself. If you find yourself having a hard time changing your behavior (or wanting to change), even though it is causing you problems, ask for some help.

The following online resources will help you find help in your area:

www.nationaleatingdisorders.org
www.something-fishy.org
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

Member Comments

  • This is the first time I've ever had a problem with a Spark People Article. The author may be a behavioral expert, but he is not a clinical psychologist. Asserting that people with eating disorders can do most or all of the recovery on their own is seriously irresponsible. Do you really want the liability of someone with AN or BN NOT seeking medical treatment because you've stated they can heal without help? I love Spark People but I'm seriously disappointed by this one. - 8/27/2014 8:28:00 AM
  • MRSPRINCESS2007
    AS someone that was diagnosed with BED, Non-purging Bulimia, and Exercise Anorexia & Bulimia (both as I used both types depending on the situation) I can attest for what the damages are. I was a member a long time ago from SP and to make a point to another comment, SP and using it with a focus on numbers is what makes my EDs the worst they had ever been. It got so bad that I was having issues with organ damage and would vomit just walking to my mailbox because of being so overly exhausted and malnourished.

    I will say that apparently SP has started to recognize the obsessive behaviors of the many members over the years that cross the line(s). Instead of seeing articles that focus on "pushing past the fears and the scale that doesn't budge" I am seeing articles that address questionable and risky behaviors. KUDOS to SP as it was most definitely needed. I have to say that SP giving many, many new options for a plan including not having a weight loss goal, having non-scale related trackers and tickers, articles, and support is fabulous! I am hoping that I can now use SP in a responsible fashion to help me work towards my goals in a non-scale related way and push past the fears and negative self-dialogue that helped to facilitate my EDs.

    I have new goals now and want to take things super slow without a focus on the scale or tape measures. It's one of the first steps in getting to where I want to be without triggering (I hope) obsessive and unhealthy behaviors. - 10/3/2013 10:53:36 AM
  • CHRISTASP
    What I would have liked to read in this article is how being a Sparkpeople member affects these disorders. Is it wise or unwise to be at SP if one has anorexia, bulimia or BED? Can visiting a site like this hamper healing, or help accelerate it? - 8/8/2013 7:05:02 AM
  • Great article. Thank you - 7/16/2013 4:13:59 PM
  • I am an unusual case in that I believe I am underdosed in my medication as a newly-diagnosed Type 2 diabetic. I believe I have possibly a cross between "carborexia" and a kind of wasting disease brought on (and possibly encouraged) by my treatment. Having lost over 40 pounds in rapid order while on Spark, and even starting at maintenance levels.

    I now have Broadcast Basic Cable TV (i.e., minimal TV reception in my neck of the woods) and feel heavy enough only watching Kelly Ripa on the Kelly and Michael show.

    My exercise levels are far from compulsive, and my mind still functions well. And I'd never, ever wanted to be skinny. I believe in Health at Every Size and I will believe it to my death. - 7/12/2013 7:20:27 AM
  • i'm hesitant to claim i actually have a binging disorder, but this (and other things) are definitely making me more aware of the possibility. i was able to overcome it with relative ease, so i don't know how serious of a disorder it could be, but it's definitely unnatural when i binge - it's not just 'omg i love food', its 'there is a hole and only food will fill it; i'm stuffed and physically ill but still eating because there's still something wrong'. and it would last days or weeks. im becoming much more aware of my emotions and their hold over my eating. the possibility of having an actual eating disorder - or at least identifying strongly with some of the symptoms - is really an eye-opener in terms of how dangerous that kind of behavior really is. - 7/6/2013 9:41:45 PM
  • Thank you for this article! I am in my 40's and while I have realized for quite some time that I use food to cope, I am just beginning to truly acknowledge the psychological issues at the root. I am also just beginning to open my eyes to the help available for someone like me. From the outside, people say I am strong, reserved, fearless, etc. Sounds great, right? They have no idea how weak, scared, and depressed I feel - - I walk around wearing a mask to hide my problems because I don't want people to notice. This article and others like it give me the validation that I am not alone and that there is help. Thanks again. - 7/6/2013 1:00:13 PM
  • 1UNLIMITED1
    Thank you for this article, from the bottom of my heart. As a teenager, I’d always felt there was so much wrong with me, and I turned to disordered eating as a coping mechanism that has followed me into my fifties. To read that “people turn to these behaviors because, to them, they solve an important problem or accomplish some necessary purpose,” and that “it is not because the individual is stupid, defective, or incompetent,” was such a relief! I may have already known this intellectually, but the compassion woven into this article had me “get it” on another level entirely. Bless you for writing it! - 10/18/2011 8:16:04 AM
  • What a wonderful article. Thanks so much for it and for the fantastic website resources. - 5/19/2011 10:30:56 AM
  • Thank you so much for writing this article.

    I have a binging disorder, and it sucks so bad. I've had it probably my entire life, as long as I can possibly remember. Huge portions and seconds and thirds were no big deal in my family. Then the defeating words came with it: my grandpa called me a pig when I wanted a larger serving of fries at Whataburger. My mom told me she was "concerned" about my weight.

    Now at 21 I'm finally doing something about it. I feel like people think I'm lying or exaggerating how strong the impulses are. Food is like a drug to me. I've been eating healthy for two weeks, and I've only binged two or three times. I'm EXTREMELY proud of myself. I'm starting to feel gross and uncomfortable when I binge. I don't like feeling this way. I'm hoping with SP I can beat this thing. - 6/18/2010 6:08:02 PM
  • WADDLESPENGUIN
    I've only realised in recent years that there was something wrong with my eating habits as teenager and in my early twenties. I had no self-esteem and no self-worth at all and used to eat when something bothered me. i was really ashamed of my eating and would never eat in front of anyone. Not even my own parents. It got worse when I was living on my own. Friends would go out for dinner, or even drinks and I would make up excuses on why I couldn't go.

    When I first met my husband, we spent a day together in London. He was going to invite me for dinner, but I refused, saying I was a fussy eater. I didn't eat a thing all day. He noticed then that there was something not quite right with me. Thankfully he didn't give up on me and slowly built up my confidence.

    I'm fine now and with help from SP I am leading a healthy active life and have a good relationship to food. God knows what would have happened if I hadn't met my husband though. - 2/12/2010 7:13:51 AM
  • IMA_YOOPER
    After reading this article I am more convinced than ever that my mother (age 75) has developed an eating disorder. I will be calling her doctor first thing tomorrow morning to discuss this issue. Thank you for the information! - 2/7/2010 3:15:13 PM
  • TIERRAJ
    Thank you for the information and sharing this story with us. I am still processing it, but I know it rings true for a lot of women and myself through and through. - 6/1/2009 8:20:36 PM
  • I am thankful for an article that doesn't just focus on anorexia and bulimia, but also with binge eating. This has been a problem for me over my lifetime, and has become worse in recent years. I finally received the "official" diagnosis about 6 months ago, but have failed to seek follow up treatment because of shame.

    The last time I binged was yesterday, because of a money issue. Really, who would hurt themselves for money? I am trying to learn to forgive myself and move on. Today I'm faced with the hunger that comes with eating too much the day before, plus residual stress. I need to take things day by day.

    It's good to know that this disorder is recognized by some people on this site. Thanks again for writing this article. - 2/25/2009 12:23:42 PM
  • BLUESKIESAHEAD
    This is a good article. - 1/23/2009 1:11:16 PM

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