Nutrition Articles

Movie Theater Snack Attack!

Two Thumbs Up or Blockbuster Diet Disaster?

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One way to enjoy at treat at the movies without destroying your waistline is to bring your own snacks from home. Yes, this is discouraged by most theater owners because they make a huge profit at the concession stand. However, all theaters have different policies, and some even allow you to bring food from outside vendors (such as restaurants or shops in the same mall or shopping center). Find out the policy at your favorite theater, and be prepared to lose your snacks to an angry employee if you get caught breaking the rules.

Here are some healthy alternatives you can bring from home to munch on:
  • Bottled water or 100% fruit juice
  • Trail mix, made with nuts and dried fruit
  • Dry cereal
  • String cheese
  • Air-popped popcorn, flavored with Parmesan cheese, chili pepper, or garlic powder
  • Whole grain crackers, graham crackers, or rice crackers
  • Baked potato chips or tortilla chips
  • Bananas, grapes, raisins, or other no-mess fruit
  • 2-3 miniature chocolate bars
The best way to avoid temptation at the theater is to eat a balanced meal beforehand—lean protein, whole grains, veggies and healthy fats will keep you satisfied for several hours. (Sorry, but the concession's pizza, nachos and hot dogs don't fit the bill of a healthy meal.)

Going to the movies is a social experience—and that means eating for many people. But you don’t have to miss out on the fun just because you’re watching what your diet. By bringing your own portion-controlled snacks from home or choosing carefully at the candy counter, the only things you’ll be missing are the inches you'll lose from your waist.
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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