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Nutrition Articles  ›  Eating Away From Home

Restaurant Nutrition Index

An Alphabetized Index of Your Favorites

-- By SparkPeople
The truth about what nutrients make up your favorite restaurant foods.

Atlanta Bread Company (PDF file)– Deli / Sandwich
Arby’s – Fast food
Auntie Anne’s – Pretzels

Baja Fresh – Fast food
Baskin Robbins – Ice Cream
Big Apple Bagels – Breakfast
Bob Evans – Sit Down
Boston Market – Sit Down
Bruegger’s – Breakfast
Burger King (PDF file)– Fast food

Carl’s Jr. – Fast food
Chick-fil-A – Fast food
Chili's – Sit down
Chipotle – Fast food
Chuck E. Cheese’s (PDF File) – Pizza
Church’s – Fast food
Cici's Pizza – Pizza
Cold Stone Creamery (Available upon request) – Ice cream
Cracker Barrel (Healthy choices listed) – Sit Down
Culver’s – Fast food

Dairy Queen (PDF file)– Ice Cream & Fast food
Del Taco (PDF file) – Fast food
Denny’s – Sit Down
Domino’s – Pizza
Donatos – Pizza
Dunkin’ Donuts – Breakfast

Fazoli’s – Fast food
Fresh Choice – Sit Down

Godfather’s Pizza – Pizza
Golden Corral – Sit Down

Hardee’s – Fast food

In-n-Out Burger – Fast food

Jack in the Box – Fast food
Jimmy John’s – Fast food
Johnny Rockets – Sit Down

KFC – Fast food
Krispy Kreme – Breakfast
Krystal (PDF file) – Fast food

Little Caesars – Pizza
Lone Star – Sit Down
Long John Silver’s – Fast food

Max & Erma’s (PDF File) – Sit Down
McDonald’s – Fast food

Olive Garden – Sit Down
Outback (General guide) – Sit Down

Panda Express – Fast food
Panera Bread – Deli / Sandwich
Papa John’s – Pizza
Pei Wei – Sit Down
Penn Station – Deli / Sandwich
Pepe’s – Sit Down
P.F. Chang’s – Sit Down
Philly Connection – Fast food
Piccadilly Cafeteria – Sit Down
Pizza Hut – Pizza
Planet Smoothie – Smoothies

Qdoba (Healthy choices listed) – Fast food

Roly Poly – Deli / Sandwich
Ruby Tuesday (PDF file) – Sit Down
Continued ›
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Member Comments

  • MATTSILV
    I also found a more updated list at nutritionix.com/r
    estaurants - 7/18/2012 4:29:59 PM
  • The Ruby Tuesday's link is bad. - 4/15/2012 3:53:55 PM
  • SASSY_CAT
    Very happy to see the nutritional values listed for the restaurants, I don't believe that people are always aware of how many calories they are eating and subsequently paying for. Yes, you pay for the pounds that you gain, at the store, restaurant or in your home. Fat is not free.
    Most restaurants have the nutritional info listed on their websites. I always check out the menu before going to the restaurant. That is not to say that I always make the healthiest choices or I wouldn't be here would I? - 12/7/2011 2:55:46 PM
  • no cheesecake factory? - 10/16/2010 10:01:26 AM
  • This article makes me want to gain a lot of weight all my favorites are on there way to go.thanks. - 10/1/2010 11:32:18 AM
  • Please put more Red Lobster food values on here. - 9/18/2010 9:14:15 PM
  • P_E_ANGEL
    I'd like to see Black Angus and Applebee's if possible. - 9/18/2010 8:03:41 PM
  • All of the links that I tried worked. Some showed the restaurant page and it said "page not found" but if you clicked on the buttons on the page, those worked and you could get to the nutrition information. Very handy!! You can find other restaurants by using Google. - 9/18/2010 5:48:35 PM
  • no applebees? - 9/18/2010 12:29:28 PM
  • KSCANUCK
    The guide would come in handy if the links worked. I have tried three so far and gotten a "page not found" message for each one.
    It would be great if someone would go through these periodically and update them! - 9/18/2010 9:41:30 AM
  • This is fantastic - just what I've been looking for - lots of restaurant references all in one place for easy selection. Thank you thank you thank you - 9/18/2010 9:27:27 AM
  • so very helpful....... - 9/3/2010 3:32:12 PM
  • This guide will come in handy!! Thank you for putting it all together!! - 8/25/2010 1:25:26 PM
  • This page is awesome! I've been collecting paper listings from the places I've gone to. This page makes it so much easier. - 8/11/2010 1:55:55 PM
  • Thank you thank you! This is awesome!! - 8/11/2010 9:52:40 AM