8. Keep a list of go-to restaurants with healthy options. You know how it goes. You pack a deliciously healthy meal when, all of a sudden, your biggest client wants to go out for lunch. What's a SparkPerson to do? Research! Write out a list of restaurants around your workplace that have healthy options (you may have to look them up online). Then, the next time you're surprised with a lunch offer, you can recommend dining at a place that you know has healthy food that you like. Not able to pick the restaurant? Follow these tips!
9. Make the vending machine a no-go zone. If you really struggle with junk food or soda from the vending machines at work, the first step is to commit to avoiding the vending machine. (Remember, you packed healthy snacks to nosh on!) The next step is similar to tip No. 6--out of sight, out of mind. If possible, try not to walk by the vending machines at all. If you have to pass by them, don't look at them, and walk quickly past them. You might even consider not keeping loose change or bills in your wallet so that you won't be able to buy from the vending machine in a weak moment. Another idea is to set up a reward system. Give yourself a dollar (or the amount you'd usually spend) for every day you successfully avoid the vending machine. In a few weeks, treat yourself to a fun reward like a manicure, a new book, or something else you love (that's not junk food!) with the money you've saved. Before you know it, the vending machine will lose its appeal altogether.
10. Indulge in your absolute favorites—and savor every bite. By no means should you never eat junk food or donuts at work again! When something is really calling your name, or a special event is going on, go ahead and indulge. Keep your portions in check. Savor every bite, eating slowly and fully enjoying the experience. Afterwards, get right back to your usual healthy eating plan. Just don't fall into the trap of indulging at every "special event" at the office, because those special days tend to come up quite often (it always seems to be somebody's birthday in an office setting!).
No matter if you follow one of these tips or all 10 of them, one thing is certain: If you work in an office and are trying to manage your weight, you have to be committed, organized and ready to stand up for your decisions to eat a nutritious diet. While it can be hard at first, don't be surprised if over time, more people start to try eating your way. Being healthy becomes contagious once others see your dedication, increased energy and great results!
HybridHer via Yahoo Shine. ''5 Strategies for Mindful Eating and a Healthier, Slimmer You,'' accessed March 2011. http://shine.yahoo.com.