This is a trouble meal for two reasons: 1. If you eat at a restaurant, it’s hard to control portion sizes, 2. It’s usually followed by sitting at a desk for the next several hours. This equates to consuming a lot of calories without burning any in return. A few more problems with a typical lunch out:
Still unsure? Do you usually eat lunch with work buddies? Bring them along! Make a lunch team where everyone packs their lunches and heads out of the office to eat. Better yet, each person on the team could make a healthy, big batch of food once a week for the rest of team, so every day is a different, healthy lunch. Everyone wins.
Keep taking advantage of the longer days and fire up that grill. Grilling out has all of the good foods that come with hitting up the drive-thru; they're just healthier versions. You can have a burger if you'd like, or go with healthier foods such as chicken or fish. You eliminate a lot of the grease that comes with frying. But who said to stop with meat? Add some veggies to the mix. Throw on a few ears of corn, or cut up and skewer some peppers, onions and tomatoes. Cooking on the grill will take up the same time as the drive-thru, and it’s cheaper, too.
From the flowers blooming in your garden to the vegetables for sale at the farmers market, bright colors abound during summer. Spread that variety to your diet with a healthy dose of different-colored fruits and vegetables. The food will taste great, and the presentation will be more lively.