Advertisement -- Learn more about ads on this site.

Nutrition Articles

5 Savory Salad Ideas for Fall and Winter

Salads Aren't Just for Summer!

846SHARES

Here are five ideas to help you turn your favorite summer salads into savory fall and winter meals.

1. Adapt summer favorites with winter produce. Consider the summer potluck standard: the pasta salad. The summer variation typically features fusilli (or a similar short, shaped pasta) combined with bell pepper, summer squash, tomatoes and Italian dressing. Turn the calendar on pasta salad by choosing seasonal ingredients. Start with whole-grain tortellini or ravioli, cooked according to package directions, then add  like kale or Swiss chard. Chop an onion and two cloves of garlic, then sauté in a bit of olive oil until golden and soft. Add 3 or 4 cups of greens (washed, tough stalks removed and sliced into ribbons) and cook until wilted. Toss the cooked vegetables with the pasta, and add shaved Parmesan, salt and pepper.

One of my top summer sides is Panzanella, the Italian-inspired salad made of fresh, ripe tomatoes and cubed day-old bread. Its flavor relies on the best, freshest tomatoes; I’ve made it in the winter and been enormously disappointed. But the basic idea translates well to hearty bread and cool-weather produce. This winter Panzanella recipe swaps roasted butternut squash for ripe tomatoes and whole-wheat raisin bread for the crusty Italian loaf. A bed of spinach and a dressing of apple cider and olive oil makes for a fantastic combination!

2. Try new greens. Sweet, tender varieties like Boston or butter lettuce form the ideal basis for summer salads, when you want something light and cool. At other times of the year, try different greens with a bit more texture and flavor. Romaine is a sturdier lettuce with great flavor and crunch; it’s the star of the traditional Caesar salad. Add interest to a basic green salad by throwing in a handful or two of radicchio, a red-and-white leaved plant (it’s actually chicory, not a lettuce) that packs a pleasantly bitter flavor and gorgeous color. Peppery baby arugula makes the most delicious simple salad when tossed with a generous splash of top-quality olive oil, the juice of one lemon, lots of cracked pepper and some shaved Parmesan. Or try this very French combination of endive, apple and walnuts—you’ll think you were in Paris!

3. Go for the grain. In summertime, I can make an entire meal out of a big salad and a hunk of good bread. In winter, though, I crave something heartier and more satisfying. Adding cooked grains like faro, wheat berries or quinoa is a healthy and delicious way to give heft to a salad.

All three whole grains make healthy foundations for fill-you-up winter salads. This wheat berry salad recipe brings a little taste of summer into the mix, using frozen sweet corn and cherry tomatoes, which are usually of acceptable quality in winter months. Combine cooked farro (wheat berries or barley would substitute well) with roasted butternut squash, toasted walnuts and a splash of balsamic vinegar for a hearty, savory salad. Both of these recipes are great to take to a potluck and are ideal make-ahead lunches for your workweek.

4. Think warm thoughts. Who says salads have to come straight from the refrigerator? You’ve probably enjoyed a wilted spinach salad studded with bacon and hard-boiled egg, topped with a warm sweet-and-sour dressing. If you’re watching your fat intake, skip the bacon and the heavy dressing, and instead add flavorful sautéed mushrooms, a vinaigrette with a shallot-y bite, and a bit of shaved Parmesan cheese.

5. Use holiday leftovers. For an easy summer weeknight supper, I love to assemble a bed of fresh lettuce, chopped garden veggies like cucumber, tomato and red bell pepper, and top it with a few slices of grilled steak leftover from the previous night’s dinner. That combination of ingredients translates well to fall and winter with a few seasonal adjustments, especially if you find yourself with a fridge full of leftovers from a holiday feast. Items like sautéed green beans or carrots, roasted potatoes, roast beef or turkey could be repurposed into a main dish salad with delicious results!

Salads can be quick, easy, and healthful meals year-round when you follow these tips to bring salads back to your plate in the fall and winter. You won't regret it!

Get more fall and winter salad ideas!
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  
846SHARES

More Great Features

Connect With SparkPeople

Subscribe to our Newsletters

About The Author

Bryn Mooth Bryn Mooth
Bryn Mooth is an independent copywriter and journalist focused on food, wellness and design; she's also a Master Gardener and enthusiastic green thumb. She shares seasonal recipes, kitchen techniques, healthy eating tips and food wisdom on her blog writes4food.com.

Member Comments

  • Love salad just get bored with same old same Thanks for this article : )
    - 2/21/2014 4:16:56 PM
  • It's like you were reading my mind a day late! I was searching for winter salads yesterday while planning my menu for the week. I ended up finding a roasted beet salad that I'm looking forward to trying in a couple of days.

    I'll be adding this to my favorites so I can try one or two of your suggestions for next week's menu! Thanks :) - 2/10/2014 8:54:05 AM
  • LAUREENMT
    Great topic! Needs more pictures, more recipes. I love the salad ideas in the two comments below mine. - 1/6/2014 9:43:44 AM
  • One of my favorite winter salads uses beet greens. It's made with roasted beets (save the greens for the salad, toasted walnuts, dried cranberries, shredded purple cabbage, feta, and cranberry balsamic dressing. Adding some romaine in with the beet greens is also delicious. - 1/5/2014 11:19:29 AM
  • One of my winter salad favorites is spinach or romaine & fresh orange slices, topped with a little low fat sesame ginger salad dressing. This salad is so refreshing in the winter! Sometimes I add a few slivered almonds or diced celery for crunchiness. - 12/17/2013 2:18:55 PM
  • I love salad. Just a plain old salad. Sometimes with turkey and ham. Thanks for the article. - 9/20/2013 3:35:44 PM
  • I would like to know if anyone has a recipe for broccoli salad. Please let me know and a good salad is a three bean salad. - 9/2/2013 2:39:46 AM
  • Pasta salad sounds good for dinner next week! This week will be arugula with cranberries and a low fat creamy horseradish dressing, topped with warm sauteed mushrooms. Very wintery!! - 12/12/2012 8:08:11 AM
  • I am inspired to make more pasta salads. My summer staple (esp. for gatherings) is rainbow rotini, chicken breast, olives, tomatoes and italian and/or ranch. (Well, might need to rethink that to make sure it's lowfat). I'm also starting to use more ancient grains like quinoa. Thanks for the tips. - 12/12/2012 3:53:39 AM
  • These were great ideas but all but most of the salads gave calories for the entire recipe. You had to do a makeover to get an idea of nutrition in a single serving... - 10/9/2012 12:08:21 AM
  • ARTISCHOCKE
    A salad is a wallet-friendly meal, because you can use up the tiniest amounts of meat and fish - yet it miraculously flavours your pasta - or rice salad and gives it a nice texture.
    Also delicious vor vegetarians : fried tofu cubes mixed with bulgur , tomatoes and mint leaves, in a raspberry vinegar dressing. - 9/15/2012 9:03:55 AM
  • Great article! I especially love the pasta salad idea; I think my kids may even go for it! - 2/1/2011 12:10:30 PM
  • Salads with substance. Great idea! - 2/1/2011 11:05:30 AM
  • I was interested in the Belgian Endive salad...but it looks like the Spark recipe is calculated for just one serving -at almost a whopping 500 calories, though the recipe states it's for two.
    Can you edit it, please?


    - 2/1/2011 9:36:48 AM
  • LIZABAKER
    Great article - thanks for posting. I was JUST bemoaning how little I craved salads in the winter.... - 2/1/2011 5:13:04 AM