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So often, we focus on what we're eating when we want to lose weight or get healthier, but don't forget about liquid calories. You don't have to swear off soda or your morning latte to reach your goals. Just be aware of how much you're drinking, and follow these beverage guidelines to fit your favorite tasty drinks into your healthy eating plan.
Calorie Comparison Chart, The Beverage Institute for Health and Wellness.
Know Your Daily Liquid Calorie Intake, WomensHealthMag.com.