Nutrition Articles

The Benefits of Growing Your Own Food

Boost Your Health and Your Bottom Line

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Even if you don't have big backyard—or any yard for that matter—you can still grow food. Consider container gardening if you have a sunny balcony or patio or an indoor herb garden on a windowsill. You’ll be amazed at how many tomatoes or peppers can grow out of one pot. Or find out if your city has a community garden, where you can tend to your very own plot. Check out www.CommunityGarden.org to locate a community garden near you.

If you need more inspiration, read Barbara Kingsolver’s book, Animal, Vegetable, Miracle, which chronicles her family's yearlong commitment to feeding themselves. In beautiful prose, she describes how they grew or raised close to everything they ate, and by the end of the year, they didn't want to quit!

Whatever your motivation for breaking ground on your own backyard garden, chances are good that you’ll take pleasure in this new healthy hobby, and that your wallet, the environment, your body, and your taste buds will thank you!

Editor's Note: We'll have more step-by-step articles about growing your own food coming soon!
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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