Cranberry sauce, often from a can, is full of sugar, corn syrup and other sweeteners. A 1/4-cup serving contains about 110 calories. Homemade cranberry sauce (click here for recipes with fewer than 50 calories) usually has more nutritional value, less sugar, and just 20 calories per quarter cup.|
Pie makes a nice finish to a Thanksgiving meal. When cut into 8 slices, one slice of traditional apple pie (with a lattice crust on top) contains 400 calories and 21 grams of fat. Pumpkin pie has 13 fat grams per slice, but fewer calories: 240 to be exact. Desserts are extras and portion control is essential. Try these pumpkin pies with fewer than 100 calories per serving. Follow these tips to indulge in a decadent slice of pie without regretting it later:
Article created on: 11/25/2008
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