Nutrition Articles

Shopping Cart Essentials

Stock Up on these Healthy Staples

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So, you’re going to start eating healthy. Congratulations are in order—and so is a trip to the grocery store. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you’ll be less likely to snack on nutritionally-empty junk.

But should you buy 12-grain or whole wheat bread? Low-fat milk or soy milk? Butter or margarine? Grocery shopping isn’t rocket science, but it can be confusing, even for those with the best of intentions. So to help, here's SparkPeople's list of shopping cart essentials—an aisle-by-aisle guide to supplies you’ll need to stock your kitchen for your healthy eating resolution.
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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