Some possible ways to build a strong team by only asking one thing of each person:
Ask a friend to check with you once a week to see how you’re doing.
Ask your significant other to be there when you need to unload.
Ask a co-worker to keep you upbeat.
Ask your kids to help you find active ways to have fun.
Ask your brother-in-law to pass along inspirational reading and interesting health news.
Ask your photographer sister to take "before" and "in-progress" pictures.
Better yet, why not ask someone to join your healthy lifestyle quest? Going through and succeeding with a new program with a friend or buddy can create a bond that carries over into other areas of your life.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.