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Some possible ways to build a strong team by only asking one thing of each person:
Ask a friend to check with you once a week to see how you’re doing.
Ask your significant other to be there when you need to unload.
Ask a co-worker to keep you upbeat.
Ask your kids to help you find active ways to have fun.
Ask your brother-in-law to pass along inspirational reading and interesting health news.
Ask your photographer sister to take "before" and "in-progress" pictures.
Better yet, why not ask someone to join your healthy lifestyle quest? Going through and succeeding with a new program with a friend or buddy can create a bond that carries over into other areas of your life.
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