Motivation Articles

Adventures in Weight Loss: Coach Dean's Story

140 Pounds Gone Forever

254SHARES

While I was doing all this, I regained about 35 pounds, but I’m not worried about it anymore. My exercise routine and eating habits are healthy and I can maintain my current weight without depriving myself, wearing myself out, or worrying about it all the time. I’ve been steady at this weight for over a year now. And all those old health problems are still well under control without medications.

Every now and then I still have fantasies about trading in my droopy belly and love handles for washboard abs, but then I remind myself that’s probably not in the cards. And really, what would be the point? I’m about as healthy as I can be, capable of doing everything I need to do, and happy. What else really matters?
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254SHARES

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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

Member Comments

  • I am glad you have found wellness. You lost a lot of weight in a fairly short period of time and it appears you don't have any complications from it. You are lucky.

    I would suggest to anyone with a lot of weight to lose to get their livers checked regularly. I developed fatty liver disease and scarring of the liver due to a large and rapid weight loss. I am in danger of developing cancer because of it. I lost 90 lbs in one year and it destroyed my body. If I were to do it over again, I would go for a VERY S-L-O-W and steady weight loss of a max. of 1 lb per week. Being fat is very hard on your body, but so is rapid weight loss. - 9/9/2014 9:02:57 PM
  • Wow! What an accomplishment! You are a true inspiration! Thank you so much for sharing!!

    You are amazing! :) - 8/28/2014 9:48:30 PM
  • Thank you!!! You captured many of my self defeating thoughts and excuses and encouraged me today there is hope in change. - 8/28/2014 11:27:40 AM
  • Thank you, Coach Dean. This is one of the best success stories I've ever read. I'm so glad you decided to go on this journey and share it with us.I appreciate your honesty and I really appreciate all that you bring to SparkPeople! - 6/24/2014 1:09:30 PM
  • Coach Dean,

    Thank you for sharing your story - your story has inspired me as I have made it my goal as well to maintain a healthy weight. What a challenge it IS to figure it all out ...to personalize it to fit "your" life. I can relate to your story all too well. LOVED your article!
    btw - I have always hated those gym mirrors too. Lol! - 2/17/2014 7:30:07 PM
  • Wow, I loved reading your story. It was motivating and inspiring to say the least. Keep up the good work. - 2/17/2014 3:28:19 PM
  • RITAVESPA
    My favorite line, "I felt like a whale in a pool of minnows". Yep, I get that! - 2/17/2014 9:14:40 AM
  • Thanks for sharing your story. It's proof that if I never give up, no matter what obsticles I have to overcome, I will reach my goal. "Thank You"! - 1/27/2014 1:26:42 AM
  • Love your article. Very inspiring. - 9/12/2013 5:48:33 PM
  • FABULOUS555
    Thank you for sharing the story of your weight loss. I was searching for some motivation, and your story helped. It was a great reminder that there are often obstacles along the way, and that they can eventually be overcome. Bravo to you on your success. - 8/11/2013 3:13:06 PM
  • Really needed to hear a story like that today! Thank you! - 7/25/2013 5:12:09 AM
  • This is a very inspiring article. Thank you for sharing it. I can relate to SO much of what you say here. Thanks! - 7/24/2013 8:29:33 AM
  • Thank you - it really helps me to read your story! - 7/3/2013 11:33:32 AM
  • I loved this article. So inspiring. - 6/1/2013 12:39:05 AM
  • Beautiful article love your spark and enjoyed reading this!!! - 5/18/2013 1:23:38 PM

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