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It all starts with the words.
The great thing about having the capacity for language is that we can use words to help ourselves want what it is best for us to have.
Framing your goals in positive terms makes reaching them that much easier. Positive words allow you to:
So, go through your goals with a fine-toothed comb, and make sure they are positive. Focus on what you DO want to eat and what you WILL accomplish—not just on how many pounds you want to lose. Keep track of your calories as a necessary tactical measure, but don’t confuse going over on any given day with "failure." There’s more going on than what happens on any single day, and well-framed goals can help you keep that in view.
Focus on what you really want, and on what is helpful and achievable. This creates positive energy and momentum instead of feelings of deprivation and resentment.
Adjust your plans when you have the inevitable slip-up or bad day. Instead of giving up when you mess up, you can make small changes to balance things out.
Check in with yourself before you act. Ask yourself if what you are about to eat will help you reach your goals.
Have true freedom of choice, rather than forcing yourself to rely on will power alone. We just aren’t designed to white-knuckle our way through life, always resisting what we think we really want.