Motivation Articles

One Day at a Time - Part 1 *

Donna's ''Ah Ha'' Moment

10SHARES

The results of "scheduling" and tracking my food and adding exercise into my week have been great. I lost 13 pounds in a couple of weeks, and began wearing my looser size 14s.

I'd thought I had the whole "getting into and staying in a healthy weight" thing down and was feeling smug and proud... then came my second "ah ha" moment...

* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program. 

Read more from "Donna’s Journal".
‹ Previous Page   Page 4 of 3  
Got a story idea? Give us a shout!
10SHARES


x Lose 10 Pounds by October 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.