The results of "scheduling" and tracking my food and adding exercise into my week have been great. I lost 13 pounds in a couple of weeks, and began wearing my looser size 14s.
I'd thought I had the whole "getting into and staying in a healthy weight" thing down and was feeling smug and proud... then came my second "ah ha" moment...
* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Read more from "Donna’s Journal".
One Day at a Time - Part 1 *
Donna's ''Ah Ha'' Moment
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