Page 4 of 3
The results of "scheduling" and tracking my food and adding exercise into my week have been great. I lost 13 pounds in a couple of weeks, and began wearing my looser size 14s.
I'd thought I had the whole "getting into and staying in a healthy weight" thing down and was feeling smug and proud... then came my second "ah ha" moment...
* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Read more from "Donna’s Journal".