Motivation Articles

One Day at a Time - Part 1 *

Donna's ''Ah Ha'' Moment


The results of "scheduling" and tracking my food and adding exercise into my week have been great. I lost 13 pounds in a couple of weeks, and began wearing my looser size 14s.

I'd thought I had the whole "getting into and staying in a healthy weight" thing down and was feeling smug and proud... then came my second "ah ha" moment...

* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program. 

Read more from "Donna’s Journal".

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