Motivation Articles

Drop the Fatitude and Get a Winning Attitude!

Change Your Thoughts to Win the Weight-Loss Game

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The Winning Attitude: You always have a choice. No food has the power to make you eat it, and no one else determines your values or priorities. Sure, the situation may be difficult; sometimes you may have to choose between less than ideal options, or even pick the lesser of two evils. But the choice is always yours, and the only way to fail in the long run is to fail to choose. So, ditch all those stories you tell yourself about why you have to do this or that! Make the best decision you can at the time, then move on to the next one. 
Helpful Tool: Put "I" Into Your Vocabulary.

While these three signs of a fatitude problem are the most common, they aren't the only ones out there. There are also many other ways that your attitude, expectations, and thinking can help or hinder your success. The foundation of your success will be your belief that you can do what is necessary to reach your goals. Armed with this basic belief, there isn’t any problem you won’t be able to find a way around!

You’ll find lots of healthy lifestyle articles with practical tips that will help you build and maintain this belief as you move along. Our Message Boards are full of discussions and information you can use to get and give support, and there are SparkTeams for just about every interest you can imagine. So make sure you use all the resources available here at SparkPeople. It will make your journey even more fun than getting to your destination!
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

Member Comments

  • BLUEBIRD125
    Thanks for article. Needed to read that😊 Very helpful and motivating. - 7/28/2014 8:46:21 AM
  • Perhaps we should read this at least weekly. - 7/28/2014 5:19:21 AM
  • I have recommended this site to a lot of people as it did work for me in the beginning, I lost 2 stone but, then I hit a brick wall and put it all back on. Reading this article has opened my eye's to a lot of things so, I am going to start up with sp again today with a more positive attitude. Ty sp - 7/28/2014 2:49:45 AM
  • BONET72
    Thank you for that I needed to see this in black and white on print to motivate me .Thank you again - 6/26/2014 12:54:47 PM
  • This is an excellent article to a point: I despise the Polyanna-type-che
    erleader attitude which you seem to be promoting - it seems more than fake. I believe that you CAN change a negative attitude into positive attitude without going over the top; fortunately, there is a lot of help here at SP to do just that. Thanks for a good-ish article, and for all your other good ones. - 11/14/2013 3:47:53 PM
  • Thank you very much. I find you're Article very helpful and motivating. - 11/14/2013 1:37:54 AM
  • CWEBER241
    Iam new at this so I am looking forward to loosing the weight with all of you. - 4/15/2013 5:30:00 PM
  • woh ,i love this ,i think i am going to share this with my friend . - 2/14/2013 12:04:55 AM
  • From Jimini: Hi Dean, haven't seen anything from you in quite a while! Last time I noticed anything of yours was when you were considering EST. Probably not the best idea you ever had - but I was hoping that you would try it and I could 'ride on your coat tails' and learn more about it. I am an expert in negative talk - I see no likely end to this, so I guess I will just muddle on.
    Congratulations on your advanced degrees and continued good advice. If you can find the time to write more for us, I see that I am not the only one who appreciates your work! Thanx. - 2/13/2013 9:42:18 PM
  • this arti cle goes to the saved column - Thanks
    - 2/13/2013 12:59:22 PM
  • MARIEANGELE06
    Thanks for the article. I needed to read that again and again.. - 2/13/2013 10:07:36 AM
  • Very good article.... Food cannot control me! I really have to work on a good attitude and no negative self talk - 2/13/2013 9:45:16 AM
  • Exactly what I needed to hear today and right on the money- Thank you! - 2/13/2013 9:15:09 AM
  • Please read this article! It is wonderful! - 2/13/2013 6:28:21 AM
  • Nice tips - not sure about the word Fatitude - sounds a little pathological and not too positive. How about having a Slimitude? Or a Slenderitude. Or even better: a Sizzlin' Hotitude :-) - 2/13/2013 5:16:57 AM

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