Motivation Strategies

Use Smart Goal-Setting Techniques

All Weight Loss Goals are Not Created Equal

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Overall, your health goals should be:
  • Realistic: Start off with a goal that isn't too ambitious, so you can sooner experience the thrills of success. Build toward grander goals to keep your motivation high.
  • Specific: Make sure it can be measured and tracked.
  • Forgiving: Leave room for the "1 Step Back, 2 Steps Forward" principle to apply.
  • Crystal Clear: Find a photo depicting or symbolizing what you want. The clearer the point of the whole thing is, the easier it is to stay focused.
  • Valuable: Remind yourself why you want to succeed in the first place.
  • Challenging: What do you wish for? This is the goal that will hold your attention the most. There's no reason our wishes can't become our goals.
  • Rewarded: Every little bit of positive reinforcement helps.
  • Backed Up: Prepare for the unknown with contingency plans before problems come up. Have options waiting that will help you stay consistent in the face of the unexpected.
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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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