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Health Tip: Fight Stress

Get enough exercise

(HealthDay News) -- Healthy habits can help combat stress, and keep you mentally and physically healthier.

The American Heart Association suggests how to battle stress:

  • Maintain good relationships, and talk regularly with friends and family.
  • Get some physical activity every day.
  • Accept that there are some things you cannot change.
  • Break any bad habits.
  • Give back to others.
  • Try not to worry so much.
  • Get plenty of sleep.
  • Stay as organized as possible.



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