New report highlights healthiest metropolitan areas
Wear the correct shoes
It's never too late to start, researchers find
Don't use headphones
Moderate physical activity doesn't exacerbate symptoms, researchers find
Warm up first
Distance rather than speed reaps the benefits, researchers say
Both helped shed pounds, but vigorous exercise produced better long-term results
Study findings, if confirmed, may have relevance for treating ADHD, autism
Encourage safety during sports
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.