In many people with insomnia, normal sleep patterns return within a few days, especially if a lifestyle issue (stress, a habit of heavy meals before bed, a change in time zones) disappears or is modified.
In people with chronic insomnia, the outlook depends on the underlying problem. In people with obstructive sleep apnea, most experience relief when they use a nighttime nose mask that provides modest continuous air pressure through the mouth and nose. This mask must be prescribed by a doctor.
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Created: 4/27/2004 | Last Modified: 8/21/2006
From Health A-Z, Harvard Health Publications. Copyright 2006 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.