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Posted by NADIAROBINSON
11/22/2009 2:59:37 PM
Nutrient balance
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11/22/2009 2:53:07 PM
ANOTHER YEAR and still not met my goals
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11/22/2009 2:51:02 PM


Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

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Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,934,627,189
  • Pounds Lost: 9,212,496
  • Cups Water Drank: 213,135,772
  • SparkAmerica Minutes: 940,973,631
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